#AllureHealth: 11 Benefits of taking alkaline water
Alkaline water is water that is supposed to have less acid than the basic tap water. It usually has a PH between 7.0 and 10.0 on the scale.
Alkaline water also known as ionized water, is the source of minerals such as potassium, magnesium, calcium and sodium. Do you know that drinking alkaline water can boost your health particularly when taken the right way? However, also note that too much alkaline can result to health complications.
Find below the health benefits of alkaline water:
- It is the source of minerals that help promote bone health.
- It strengthens the bones
- It prevents osteoporosis i.e. brittle and fragile bones
- It promotes muscle health
- It ensures a healthy nervous system,
- It reduces the blood pressure, blood sugar and cholestrol
- It is good for the heart
- It helps maintain body circulation
- It also aids digestion of food
- It acts as a detoxifier and anti-oxidant
- It boosts thebody metabolism
- It hydrates the body greatly.