Do you know that eating Unhealthy Potatoes can Affect you if you have diabetes?
Whether baked, mashed, fried, boiled, or steamed, potatoes are one of the most popular foods in the human diet.
They’re rich in potassium and B vitamins, and the skin is a great source of fiber.
However, if you have diabetes, you may have heard that you should limit or avoid potatoes.
In fact, there are many misconceptions about what people with diabetes should and shouldn’t eat. Many people assume that because potatoes are high in carbs, they’re off-limits if you have diabetes.
The truth is, people with diabetes can eat potatoes in many forms, but it’s important to understand the effect they have on blood sugar levels and the portion size that’s appropriate.
Like any other carb-containing food, potatoes increase blood sugar levels.
When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is what’s often called a spike in blood sugar levels.
The hormone insulin is then released into your blood to help transport the sugars into your cells so that they can be used for energy.
Although it’s safe for most people with diabetes to eat potatoes, it’s important to consider the amount and types you consume.
Eating potatoes both increases your risk of type 2 diabetes and may have negative effects on people with existing diabetes.
One study in 70,773 people found that for every 3 servings per week of boiled, mashed, or baked potatoes, there was a 4% increase in the risk of type 2 diabetes — and for french fries, the risk increased to 19%.
Additionally, fried potatoes and potato chips contain high amounts of unhealthy fats that may increase blood pressure, lower HDL (good) cholesterol, and lead to weight gain and obesity — all of which are associated with heart disease.
This is particularly dangerous for people with diabetes, who often already have an increased risk of heart disease.
Fried potatoes are also higher in calories, which can contribute to unwanted weight gain.
People with type 2 diabetes are often encouraged to maintain a healthy weight or lose weight to help manage blood sugar and reduce the risk of complications.
Therefore, french fries, potato chips, and other potato dishes that use large amounts of fats are best avoided.
If you’re having trouble managing your blood sugar levels and diet, speak with a healthcare provider, dietitian, or diabetes educator.
Eating unhealthy potato foods, such as chips and french fries, increases your risk of type 2 diabetes and complications, such as heart disease and obesity.