Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

      May 22, 2022
      0
    • Kim Kardashian files for emergency protective measure following death threat

      May 22, 2022
      0
    • D'banj reveals kid bro was kidnapped

      May 21, 2022
      0
    • JJC's son resumes attack on Funke Akindele and dad, alleges they cheated ...

      May 21, 2022
      0
    • Documentary on Yoruba culture features Ooni Of Ife, Femi Kuti

      May 21, 2022
      0
    • Blossom Chukwujekwu traditionally weds lover in Benin city

      May 20, 2022
      0
    • Toyin Lawani calls out Chioma Ikokwu for spreading rumours about her

      May 20, 2022
      0
    • Rihanna welcomes son with A$ap Rocky

      May 19, 2022
      0
    • Chris Rock likely to host 2023 Oscars after stage slap by Will ...

      May 19, 2022
      0
  • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • Kim Kardashian files for emergency protective measure following death threat

  • D’banj reveals kid bro was kidnapped

  • JJC’s son resumes attack on Funke Akindele and dad, alleges they cheated on each other

  • Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

FoodHappiness
Home›Happiness›Food›5 foods you need to give up to maintain a healthy weight

5 foods you need to give up to maintain a healthy weight

September 11,2019
Share:

Losing weight can be hard but maintaining the weight lost is often times harder. It takes a lot of discipline to maintain a weight. One of the ways to maintain a weight is to eat healthy but not many people know healthy foods.

Food blogger, Winnifred Emmanuel shares 5 foods she had to give up to maintain her lost weight. She also shared alternative foods for the ones she gave up.

Check them out

Fizzy drinks

They have loads of sugar and they are harmful to your body. So, the faster you stay away from them, the better for you. Rather, go for natural fruit juice. Fruit juices are easy to make and all you need is a fruit blender and they cost lesser than the fizzy drinks.

Another perfect substitute for fizzy drinks is water.

White bread

The perfect substitute for white bread is low wheat bread. They have healthy carbs that have some nutritional value to my body. Do away with the white bread and trying using the wheat bread instead.

Oil

Oil is packed with loads of calories. They said the healthiest oil is Olive oil, which contains healthy fat but it has a lot of calories. Rather than frying, you can grill your foods in the oven. You can cut down the oil by grilling or you stir-fry with a little amount of oil.

Granulated sugar

The perfect substitute for this is honey.

Full cream milk

The perfect substitute for full cream milk is the skimmed milk. They have low fat.

 

TagsdrinksFoodWeight Loss
Previous Article

Yemi Alade features Funke Akindele-Bello in her ...

Next Article

I didn’t instruct policemen to shoot FUOYE ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodWellbeing

    Does Water Intake Affect Energy Levels And Brain Function?

    November 9, 2020
    By Oluwamuyiwa Oyedele
  • Food

    Do You know That Soy Milk May Help Lower Cholesterol

    June 12, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Weekend Breakfast: Eggs Are Undeniably Healthy And Delicious, Do You Know?

    June 27, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Calories Deficits: What and why it is important for weight loss

    December 13, 2019
    By Oluwamuyiwa Oyedele
  • Allure MagazineNews

    Media mogul, Oprah Winfrey launches healthy food line

    August 10, 2017
    By allure1
  • FoodWellbeing

    Green Juices And Smoothies, Brain-boosting Beverages

    October 2, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineNews

    Why I enjoy kissing Yvonne Nelson a lot – Chris Attoh reveals

  • Allure MagazineNews

    Check out photos from comedian Mr Ibu’s wife birthday celebration

  • Allure MagazineNews

    ThinTallTony celebrates son’s birthday despite denying him at Big Brother Naija

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 22, 2022

    1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • May 22, 2022

    Kim Kardashian files for emergency protective measure following death threat

  • May 21, 2022

    D’banj reveals kid bro was kidnapped

  • May 21, 2022

    JJC’s son resumes attack on Funke Akindele and dad, alleges they cheated on each other

  • May 21, 2022

    Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

    By joy onuorah
    May 22, 2022
  • Kim Kardashian files for emergency protective measure following death threat

    By joy onuorah
    May 22, 2022
  • D’banj reveals kid bro was kidnapped

    By joy onuorah
    May 21, 2022
  • JJC’s son resumes attack on Funke Akindele and dad, alleges they cheated on each other

    By joy onuorah
    May 21, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 22, 2022

    1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • May 21, 2022

    Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

  • May 21, 2022

    Documentary on Yoruba culture features Ooni Of Ife, Femi Kuti

  • May 20, 2022

    M.I in heated war of words with music journalist

  • May 19, 2022

    Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

Follow us