Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Princess Kelechi Oghene: Building Fashion Legacy

      February 21, 2021
      0
    • Gedoni And Khafi Ekpata

      Gedoni And Khafi Ekpata: To Love And To Hold

      February 14, 2021
      0
    • 'I'm pushing only JESUSBrand' - Dupsy Oyeneyin, Gospel Singer

      January 31, 2021
      0
    • Juliet Okonkwo: From Passion To Goldmine

      January 31, 2021
      0
    • Making music is my ministry, obedience to call of God - Chineze ...

      January 31, 2021
      0
    • Samuel Animashaun Perry: Arrival of Broda Shaggi

      January 24, 2021
      0
    • Adetola Nola: Up Real Estate Ladder

      January 17, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

      February 28, 2021
      0
    • How I lost My Mum At 5 - Nancy Isime

      February 24, 2021
      0
    • Ekiti gov pays condolence visit widow of Flt Sgt Olawunmi

      February 23, 2021
      0
    • ebuka

      ‘9 months after lockdown, now babies everywhere, time well spent’ – Ebuka ...

      February 22, 2021
      0
    • BankyW and Adesua welcome first child after 4 years of marriage

      February 22, 2021
      0
    • Comedian Bovi rocks popular bloodied flag at the Headies award

      February 22, 2021
      0
    • Wizkid floors Davido grabs 3 awards at 14th Headies (Full List of ...

      February 22, 2021
      0
    • Natural Ways To Make Your Bedroom Smell Good

      February 21, 2021
      0
    • Instagram influencer Ramon Abbas aka Hushpuppi,

      'I'll be with grandkids before he gets out' - BBNaija’s Leo reacts ...

      February 20, 2021
      0
  • HOW TO HANDLE MEDDLING IN-LAWS

  • Fireboy: The Artiste To Beat

  • Chef Fregz and actress, Kemi Lala welcome baby boy

  • Still Falling Premieres

  • Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

FoodHappiness
Home›Happiness›Food›5 foods you need to give up to maintain a healthy weight

5 foods you need to give up to maintain a healthy weight

September 11,2019
Share:

Losing weight can be hard but maintaining the weight lost is often times harder. It takes a lot of discipline to maintain a weight. One of the ways to maintain a weight is to eat healthy but not many people know healthy foods.

Food blogger, Winnifred Emmanuel shares 5 foods she had to give up to maintain her lost weight. She also shared alternative foods for the ones she gave up.

Check them out

Fizzy drinks

They have loads of sugar and they are harmful to your body. So, the faster you stay away from them, the better for you. Rather, go for natural fruit juice. Fruit juices are easy to make and all you need is a fruit blender and they cost lesser than the fizzy drinks.

Another perfect substitute for fizzy drinks is water.

White bread

The perfect substitute for white bread is low wheat bread. They have healthy carbs that have some nutritional value to my body. Do away with the white bread and trying using the wheat bread instead.

Oil

Oil is packed with loads of calories. They said the healthiest oil is Olive oil, which contains healthy fat but it has a lot of calories. Rather than frying, you can grill your foods in the oven. You can cut down the oil by grilling or you stir-fry with a little amount of oil.

Granulated sugar

The perfect substitute for this is honey.

Full cream milk

The perfect substitute for full cream milk is the skimmed milk. They have low fat.

 

TagsdrinksFoodWeight Loss
Previous Article

Yemi Alade features Funke Akindele-Bello in her ...

Next Article

I didn’t instruct policemen to shoot FUOYE ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure WomanHealthy Living

    Weight loss journey: I can’t count how many tears I shed – Lepacious Bose

    June 19, 2019
    By allure1
  • Allure MagazineNews

    Media personality, Bolanle Olukanmi shares her journey from size 14 to size 8 (video)

    June 12, 2017
    By allure1
  • Food

    This Peppered Fish Stew Recipe is Perfect for Your Next Rice or Yam Dish

    February 10, 2021
    By Dami
  • FoodHealthy Living

    Catfish: Health Benefits, Nutrients and More

    April 2, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineNews

    NAFDAC warns against fake alcoholic drinks in the market

    August 24, 2016
    By allure1
  • FoodHealthy LivingWellbeing

    Fortified and Enriched Foods: Essence and Potentials

    February 24, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure MagazinemusicNews

    PSquare shares cute photo with their children

  • quantity time
    HappinessRelationships

    How to enjoy quality time with your spouse

  • EntertainmentNews

    Cardi B calls off divorce from Offset less than 2 months after breakup


  • 5324
    Followers
  • 12744
    Likes

Timeline

  • February 28, 2021

    HOW TO HANDLE MEDDLING IN-LAWS

  • February 28, 2021

    Fireboy: The Artiste To Beat

  • February 28, 2021

    Chef Fregz and actress, Kemi Lala welcome baby boy

  • February 28, 2021

    Still Falling Premieres

  • February 28, 2021

    Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • HOW TO HANDLE MEDDLING IN-LAWS

    By RITA
    February 28, 2021
  • Fireboy: The Artiste To Beat

    By RITA
    February 28, 2021
  • Chef Fregz and actress, Kemi Lala welcome baby boy

    By Temitope
    February 28, 2021
  • Still Falling Premieres

    By RITA
    February 28, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 27, 2021

    A Look Inside Don Jazzy’s New Mansion (Video)

  • February 27, 2021

    BBNaija’s Ka3na trademark nickname ‘BOSSLADY’

  • February 27, 2021

    Burna Boy to feature in Justin Bieber’s forthcoming album “Justice”

  • February 27, 2021

    Don Jazzy Acquires Another Mansion

  • February 26, 2021

    We can’t keep deceiving ourselves, every race’s common goal is to exploit Africa — 2Baba

Follow us