Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 'They are rooted into stomach infrastructure' - Filmmaker Ugezu J Ugezu calls out ...

      June 27, 2022
      0
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
    • Blossom Chukwujekwu's ex, Maureen Esisi discloses they are not officially divorced

      June 22, 2022
      0
    • Fuel Scarcity: Lala Akindoju calls out Lagos State govt over nonchalant attitude ...

      June 21, 2022
      0
    • Yul Edochie

      Yul Edochie urge on Nigerians to desist from ethnic war-instigating utterances ahead ...

      June 20, 2022
      0
    • Judge's absence in court inhibits Osinachi's husband trial

      June 17, 2022
      0
    • Netflix announces ‘Squid Game’ reality show with $4.56m prize

      June 15, 2022
      0
    • Actor who won 2022 AMVCA, dies from fatal accident

      June 14, 2022
      0
    • Mercy Aigbe and Larrit's fight - read what transpired

      June 14, 2022
      0
  • Actress Christabel Egbenya takes baby to church, makes Uju Okoli the God-mother

  • Nkechi Emmanuel aka Nurse Titi welcomes first child 5 yrs after marriage

  • ‘They are rooted into stomach infrastructure’ – Filmmaker Ugezu J Ugezu calls out colleagues supporting ‘old politicians’

  • 2022 BET Awards: Photos From the Show

  • Why Tonto Dikeh will be a bad leader for Rivers state – Kemi Olunloyo

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›The best food for women

The best food for women

September 7,2019
Share:

 

Dealing with mood swings, cramps as well as other female health associated issues while having a job, managing a household, maintaining relationships, and looking impeccably gorgeous while doing it—is all in a day’s work for many women.

It might seem like too much to handle at times, but there’s a simple way to alleviate some of this stress: your diet. Some of the foods we consume can help to fend off diseases like diabetes, breast cancer, and heart disease; strengthen your bones; fortify your immune system; protect and smoothen your skin; and nurture your developing baby for pregnant women.

Below is a list of some foods and diets which are scientifically proven to have benefits for women’s health and which may be powerful allies and weightless efforts in years to come;

1*Foods to help prevent heart (cardiovascular) diseases*
Salmon, Dark Chocolate, Walnuts, Olive oil (as a replacement for unhealthy fats like vegetable and peanut oil), Apple, Oatmeal, Beans

2*Foods to Boost Brain Capacity (thus preventing age related neurodegenerative diseases like dementia and Alzheimer’s)*
Shrimp, Cinnamon, Blueberries, Almond Butter

3*Foods to protect from/prevent Cancer*
Turmeric, Whole grain bread, Tomatoes, Peanuts, Green Tea, Pomegranate

*Foods to boost immunity and improve mood*
Rooibois Tea, Portabella Mushrooms, Brazil Nuts, Beetroot

4*Foods to improve your looks and make you look beautiful*
Red Peppers, Cilantro, Sweet Potatoes, Shiitake Mushrooms, Citrus fruits

5*Foods to Boost Fertility*
Grass Fed Beef, Greet Yoghurt, Nettle, Flax seeds, Cranberry juice, Oysters, Lentils

6*Foods for Pregnant Women*
Spinach, Pumpkin Seeds, Quinoa, Broccoli, Ginger, Almond Milk, Eggs, Asparagus, Cod

7*Foods for Women going through Menopause*
Sage, Guacamole, Bananas, Kale, Gogi Berries, Chickpeas

Source: The W community
TagsAllure VanguardFoodfruitsHealthWellbeingwomen
Previous Article

Top 5 advice for new brides

Next Article

Photos from BamBam & Teddy A’s traditional ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • News

    Actress, Monalisa Chinda reacts to arrest rejoicing

    March 6, 2019
    By allure1
  • FoodTravel

    Holiday: 5 Healthy Swaps for Everyday Food and Drinks

    December 18, 2019
    By Oluwamuyiwa Oyedele
  • Allure MagazinemusicNews

    US rapper, 50Cents allegedly threw a punch at female fan during performance

    April 12, 2017
    By allure1
  • Allure MagazineNews

    Former US first lady, Michelle Obama applauds ‘Black panther’ movie

    February 20, 2018
    By allure1
  • Allure MagazineEntertainment

    See photos of star actress, Toyin Aimakhu amazing make up transformation

    September 23, 2016
    By allure1
  • Allure MagazineNews

    Meet Nigerian lady, Christine Izuakor, who breaks PHD record in America

    January 7, 2017
    By allure1
0

  • Fashion & Style

    We cant get over this Beyonce’s dramatic dress

  • News

    Mike Bamiloye celebrates wife as he shares story of their humble beginnings

  • Allure MagazinemusicNews

    Rapper, Olamide is set to release his sixth album- The Glory

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 27, 2022

    Actress Christabel Egbenya takes baby to church, makes Uju Okoli the God-mother

  • June 27, 2022

    Nkechi Emmanuel aka Nurse Titi welcomes first child 5 yrs after marriage

  • June 27, 2022

    ‘They are rooted into stomach infrastructure’ – Filmmaker Ugezu J Ugezu calls out colleagues supporting ‘old politicians’

  • June 27, 2022

    2022 BET Awards: Photos From the Show

  • June 27, 2022

    Why Tonto Dikeh will be a bad leader for Rivers state – Kemi Olunloyo

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Actress Christabel Egbenya takes baby to church, makes Uju Okoli the God-mother

    By RITA
    June 27, 2022
  • Nkechi Emmanuel aka Nurse Titi welcomes first child 5 yrs after marriage

    By RITA
    June 27, 2022
  • ‘They are rooted into stomach infrastructure’ – Filmmaker Ugezu J Ugezu calls out colleagues supporting ‘old ...

    By RITA
    June 27, 2022
  • 2022 BET Awards: Photos From the Show

    By Ashimedua
    June 27, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 27, 2022

    Nkechi Emmanuel aka Nurse Titi welcomes first child 5 yrs after marriage

  • June 27, 2022

    ‘They are rooted into stomach infrastructure’ – Filmmaker Ugezu J Ugezu calls out colleagues supporting ‘old politicians’

  • June 24, 2022

    Nedu recounts worst dating experience with cheating lover

  • June 24, 2022

    Kiddwaya graduates from acting school in London

  • June 21, 2022

    Liberian President, George Weah joins ‘Buga Challenge’

Follow us