The continuous intake of sugary drinks can lead to severe health challenges, here are reasons to reduce intake of sugary drinks.

As you age its best to reduce the intake of sugary drinks.

The urge would always come especially when the weather is hot.

Resist that urge, take water instead as you would be doing yourself more harm than good by yielding to the cravings.

Here are some reasons to reduce intake of sugary drinks

1. For men, it reduces the testosterone in men. Testosterone is responsible for sexual libido.
2. Increases Belly fat ; The number of people with protruded empty stomach is in the rise. Things we take in contribute to it.
3. Puts one at risk of diabetes, Diabetes is caused when the sugar in the body stream is considered too much.
4. Can cause accumulation of fag in the liver.
5. Can also lead to heart diseases.

Taking water at all time instead of all this sugary things will save you so much time, resources and keep you in good health.