Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
  • Red Carpet Rules

  • REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

  • TIPS ON USING FAUX PLANTS IN YOUR INTERIOR

  • Smell Good All Day Long

  • Mary Dinah: Stopping Hunger

Beauty
Home›Wellbeing›Beauty›5 Foods you need for a beautiful glowing skin

5 Foods you need for a beautiful glowing skin

May 31,2019
Share:

Adesua Etomi

A beautiful glowing skin is a must to stay youthful and healthy. It does not come cheap, there are certain lifestyles that a person must adopt to achieve this feat, these include:

1.Eating more fruits and vegetables

Leave junk processed food and eat more fruits and veggies. They are full of fiber and would load your body with nutrients it needs to stay healthy. These include vitamins A and C.

2. Drink plenty of water

The body is made of water. drinking enough water helps flush toxins way from the body. It would help improve the skin’s complexion. Generally, it is recommended for a glowing skin.

3. Eat more fresh meat and prepared meat

Take more fresh meats and your skin will thank you. You can try grilled chicken breasts and salmon.

4. Stop eating outside

Most times, restaurant meals are often packed with processed ingredients. If you want to do your skin a huge favor, start cooking more meals at home. This gives you more control over the ingredients you use so you can enjoy a delicious dish that contains no processed foods.

5. Try eating local

When you buy fresh, local foods you are stocking your refrigerator with healthy foods that are not processed. Shop at farmers’ markets and you can find local fruits, vegetables, meats, cheeses, milk and more. Stop buying the processed stuff and the natural fresh ones taste way better.

Tagsallure beautyAllure Vanguardbeautiful. GlowingBeautyfruitsskintipsvegetableswater
Previous Article

Tennis Champion, Serena Willimas stuns in custom ...

Next Article

Wife of VP, Dolapo Osinbajo shares lovely ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineNews

    First photos from the Artiste Night organised in memory of late actress, Moji Olaiya

    June 6, 2017
    By allure1
  • Allure MagazineNews

    “Sanitary pad is now 400 Naira, kuku impregnate me”- Nollywood actress, Ani Amatosero

    February 8, 2017
    By allure1
  • Allure MagazineNews

    OAP, Daddy Freeze calls out Bobrisky for wearing fake Rolex

    June 13, 2017
    By allure1
  • Allure Magazine

    Toke Makinwa now allegedly dating Ciroc boss, Joe (Photos) 

    August 10, 2017
    By allure1
  • Allure MagazinemodellingNews

    Crazy things female fans do to me- former Mr. Nigeria, Emmanuel Ikubese,

    November 29, 2016
    By allure1
  • Uncategorized

    Man proposes again after finding lost ring in the ashes of burnt home (photo)

    December 11, 2017
    By allure1
0

  • LifestyleNews

    Life after covid-19 will not be our normal type of life again – Boss Mustapha, SGF

  • Entertainmentmusic

    Music: 9ice Enlists Olamide, Reminisce For ‘Oja Majemi’

  • Portable
    CelebrationEventsLifestyle

    Controversial singer Portable bags chieftaincy title

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 26, 2023

    Red Carpet Rules

  • March 26, 2023

    REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

  • March 26, 2023

    TIPS ON USING FAUX PLANTS IN YOUR INTERIOR

  • March 26, 2023

    Smell Good All Day Long

  • March 26, 2023

    Mary Dinah: Stopping Hunger

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Red Carpet Rules

    By RITA
    March 26, 2023
  • REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

    By RITA
    March 26, 2023
  • TIPS ON USING FAUX PLANTS IN YOUR INTERIOR

    By RITA
    March 26, 2023
  • Smell Good All Day Long

    By RITA
    March 26, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

Follow us