Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Fans Pressure: Celebrities Nightmare

      May 21, 2023
      0
    • Young Elder Gcfr: Bridging Comedy And Morals

      May 14, 2023
      0
    • Susan Esisi:The Skin Beauty Advocate

      May 7, 2023
      0
    • Debola Deji-Kurunmi: Unlocking Potentials

      April 30, 2023
      0
    • Shareefah Abiola Andu: Breaking New Grounds

      April 23, 2023
      0
    • I inherited fashion talent from my mum - PJ Prejoys Jolomi Gedu

      April 21, 2023
      0
    • Ituah Ighodalo: An Exemplary Life @ 62

      April 16, 2023
      0
    • Mercy Chinwo: Redefining Gospel Music

      April 9, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Jay-Z and Beyonce purchase most expensive home ever in California

      May 22, 2023
      0
    • Agency refuses to hand over accident images of Prince Harry, wife

      Agency refuses to hand over accident images of Prince Harry, wife

      May 19, 2023
      0
    • Nigerian Chef Hilda Baci breaks Guinness World Record for longest cooking time

      May 15, 2023
      0
    • Why I Started Ada Goes To School…Ada Agwu Eme MBGN

      May 14, 2023
      0
    • International Designers and Design Conference 2023 holds May 20

      May 10, 2023
      0
    • Boy-child wellness takes centre stage as ISISD commemorates Boys Day

      May 10, 2023
      0
    • 'News of Queen Sekinat's illness false, Malicious' - Elegushi’s palace

      May 8, 2023
      0
    • Dangote Refinery: A Boom for Real Estate Investment in Lagos, Nigeria - ...

      May 8, 2023
      0
  • Wox Collections: Celebrating Africa’s vibrant heritage

  • Ayobami Oladapo Wins AMVCA Talent Runway Show with 3.5 Million Naira grand prize

  • Fakuyi Adewale Banjo Releases Inspirational E-book “Go and Write Your Script … The World Is a Big Stage”

  • FASHIONS FINEST AFRICA EPIC SHOW RETURNS FOR 5TH EDITION

  • Queen of Rock ‘n’ Roll, Tina Turner dies at 83

Healthy LivingLifestyleTrendingWellbeing
Home›Wellbeing›Healthy Living›Season’s Greetings: 5 Healthy New Year’s Resolutions You Can Actually Keep

Season’s Greetings: 5 Healthy New Year’s Resolutions You Can Actually Keep

December 24,2019
Share:

Every new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine.

However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks. This is why many people make the same resolutions year after year.

To break that cycle, it’s important to make resolutions that can not only improve health but also be followed for life.

Here are 5 New Year’s resolutions you can actually keep.

1. Eat more whole foods

One of the easiest and most sustainable ways to improve overall health is to eat more whole foods.

Whole foods, including vegetables, fruits, nuts, seeds, whole grains, and fish, contain a plethora of nutrients that your body needs to function at an optimal level.

Research shows that following a whole-foods-based diet may significantly reduce heart disease risk factors, body weight, and blood sugar levels, as well as decrease your risk of certain diseases, such as type 2 diabetes.

What’s more, adding more whole foods to your diet can be done slowly and consistently. For example, if you’re not used to eating vegetables, start by adding one serving of your favorite veggie to your diet every day.

2. Sit less and move more
Whether it’s due to having a sedentary job or simply being inactive, many people sit more than they should. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality.

Making a resolution to sit less is an easy and attainable resolution that can be tailored to fit your lifestyle.

For example, if you have a desk job that requires long periods of sitting, make a resolution to go for a 15-minute walk at lunch or to get up and walk for 5 minutes every hour.

3. Cut back on sweetened beverages
Cutting back on sweetened beverages is a smart idea considering that sugary drinks are linked to an increased risk of obesity, fatty liver, heart disease, insulin resistance, and cavities in both children and adult.

Though quitting sweetened beverages cold turkey is always an option, gradually minimizing your intake may help you kick your sugary drink habit for good.

4. Get more quality sleep
Sleep is an essential part of overall health, and sleep deprivation can lead to serious consequences. For instance, lack of sleep may increase your risk of weight gain, heart disease, and depression.

There are many reasons why people don’t get enough sleep, so it’s important to focus on your schedule and lifestyle to determine the best ways to improve sleep quantity and quality.

Decreasing screen time before bed, reducing light pollution in your bedroom, cutting back on caffeine, and getting to bed at a reasonable hour are some simple ways to improve sleep hygiene.

5. Find a physical activity that you enjoy
Every New Year, people purchase expensive memberships to gyms, workout studios, and online fitness programs in hopes of shedding excess body fat in the year to come. Though most people start strong, the majority don’t make their new routine into a lasting habit.

Still, you can increase the chances of making your fitness resolutions stick. To get started, choose an activity based on enjoyment and whether it fits into your schedule.

For example, taking a half-hour walk, jog, or bike ride before work, or swimming at a gym that’s on your way home, are simple and sustainable exercise resolutions.

Then, set an attainable goal, such as planning to walk a few specific days per week instead of aiming for every day.

Making a more realistic goal can enhance the chances of making your new routine last, especially if you’re new to working out.

Tags2020celebrationHealthnew yearresolutions
Previous Article

Health: Detox water tips and benefits

Next Article

Titans gifts ex BB naija housemate Tacha ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Bridal StyleCameron’s corruptionCelebrationNewsWeddings

    See photos from Tubaba’s brother wedding

    November 14, 2018
    By allure1
  • Allure WomanHappiness

    Liquorose acquires new car as New Year gift

    January 1, 2022
    By Temitope
  • Allure WomanCelebrationHappiness

    Dolapo Osinbajo clocks 52, share 1-year throwback picture

    July 15, 2019
    By allure1
  • CelebrationNews

    Basketball legend, Kobe Bryant and wife expecting 4th child

    January 2, 2019
    By allure1
  • Healthy LivingWellbeing

    Digestive Enzymes Inhibitors Promotes Weight Loss

    April 16, 2020
    By Oluwamuyiwa Oyedele
  • CelebrationWeddings

    Zahra Buhari and Husband Ahmed Idimi celebrates 3 years wedding anniversary

    December 16, 2019
    By Nancy Akahalu
0

  • Allure MagazineNews

    Adorable photos of late Bimbo Odukoya’s granddaughter, emerge 

  • Allure WomanHappiness

    Actress, Halima Abubakar hints she’s expecting a baby

  • Allure MagazineNews

    #DTMH: Like Solange, Lupita Nyong’O slams magazine for photoshopping her hair

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 28, 2023

    Wox Collections: Celebrating Africa’s vibrant heritage

  • May 28, 2023

    Ayobami Oladapo Wins AMVCA Talent Runway Show with 3.5 Million Naira grand prize

  • May 26, 2023

    Fakuyi Adewale Banjo Releases Inspirational E-book “Go and Write Your Script … The World Is a Big Stage”

  • May 25, 2023

    FASHIONS FINEST AFRICA EPIC SHOW RETURNS FOR 5TH EDITION

  • May 24, 2023

    Queen of Rock ‘n’ Roll, Tina Turner dies at 83

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Wox Collections: Celebrating Africa’s vibrant heritage

    By RITA
    May 28, 2023
  • Ayobami Oladapo Wins AMVCA Talent Runway Show with 3.5 Million Naira grand prize

    By RITA
    May 28, 2023
  • Fakuyi Adewale Banjo Releases Inspirational E-book “Go and Write Your Script … The World Is ...

    By RITA
    May 26, 2023
  • FASHIONS FINEST AFRICA EPIC SHOW RETURNS FOR 5TH EDITION

    By Temitope
    May 25, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 23, 2023

    Adunni Ade debunks owing late Murphy Afolabi N250, 000 reveals what transpired with proof

  • May 22, 2023

    AMVCA: ‘Mama G’ appreciates colleagues, directors, and family for career success

  • May 20, 2023

    AMVCA9: Full list of winners in all categories

  • May 20, 2023

    ‘Crime and Justice Lagos’ takes crown as ‘Best TV Series’ at AMVCA9

  • May 20, 2023

    Tacha shines at AMVCA9 with dazzling N9.2m dress

Follow us