Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Domitilla: The Reboot to Premiere April 1

      March 28, 2023
      0
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
  • Davido confirms marriage to Chioma in new video

  • Terry G issues warning to fans comparing him to Portable

  • Yul Edochie loses first son, Kambilichukwu

  • Comedian AY celebrates wife, Mabel, who is plus 1 today

  • Why I prefer seasoned actors for steamy scenes – Nancy Isime

HappinessRelationships
Home›Happiness›Best Sex Styles For The Lockdown

Best Sex Styles For The Lockdown

April 26,2020
Share:

It is not easy maintaining a healthy lifestyle on a normal day; it’s even more tiring than ever during the Covid-19 lockdown.

 

Sex

With the closure of gyms, space is limited and sometimes, it can be difficult to motivate yourself to work out.

 

Your bedroom can be turned to use during these unprecedented times, in order to maximize the benefits of a good session between the sheets – sexercise if possible and cool between you and your spouse.

There are quite a number of fabulous sexcercises ranging from the squat to the butter churner; these are the sex positions to engage in this lockdown to burn the most calories.

With the gyms and relaxation centers closed across the world due to the pandemic, people are being confined to exercising at home.

This should not be seen as a chore. If peradventure you were looking for exercises to replace your workout sessions, the following sex positions that are fat-burning for men and women have been detailed below.

Hot sex will make you sweat and some sexual positions demand a lot from certain muscle groups. Do not fret if you skip your cardio for the day. It is still possible for you to get erotic and experience the health benefits of sex internally and externally; just bear in mind that these sexual positions are not restricted to the bed.

 

Think outside the box [bedroom]. Look around you and see your dining room table, a kitchen counter or your new home office chair. Let go of yourself and pump up your exercise routine and be creative in your space.

Standing -Lack of space and privacy means getting naughty in a closet or staircase, but doing it standing has several fitness benefits for different muscle groups. This sexual position helps to build your core muscles, and improves your leg muscles too. The lady can flex her muscles and improve arm strength as she latches onto the man. However, a lot of stamina is needed for this act.

 

Lotus –This may seem like an easy sex position but it actually improves your glutes and core. The lotus position also makes it intimate as you and your partner are facing each other and can do some touching.

Doggy style -This is one of the most popular sexual positions for a man and a woman. It can stimulate both the sexes immediately. The doggy style stimulates a woman’s G-spot, pumps up a guy’s manhood and strengthens a woman’s core, quadriceps and gluts. As for men, the quads and the core too are not left out as they also get exercised.

 

Cowgirl –This is most ladies favourite sex position; as they are in command of their body and their sexual experience. Cowgirl flexes lower abs, pelvic muscles and calves – cowgirl serves as a great exercise to build stamina and the leg muscles.

Scissors -This position is recommended for pregnant women. It involves slow penetration and is not that tiring; but, the position uses your inner thigh muscles and the core due to lack of movement in this sexual position.

Bridge –This position requires fitness hence, you need to be fit to engage in this sexual position. It is quite demanding for women as she has to hold with her arms and legs, and her body has to be parallel to the bed. The bridge position exercises the biceps, triceps, abs, quads and glutes.

Arch –This is a very good way for a woman to reach orgasm. The arch position exercises the core muscles and the legs – gluts and quads. It is a lot more of an exercise than the bridge position.

Wheelbarrow -Up to 100 calories can be burnt with this position. This sexual position strengthens the arms of the woman and also that of the man. He can also use his leg muscles to support his partner.

Missionary -This position is beneficial for Butt muscles. Core muscles are also involved: By lifting your pelvic and not your lower back, you are using the core muscles.

Lunge -This may seem complicated but the lunge is a good way to exercise and improve flexibility. Here, the woman is on top of the man with one leg ahead of him and the other leg is extended behind her. Lunges as a sexual position are a good way to exercise the butt, core muscles, quads and hamstrings.

Couples should throughout this time of uncertainty, endeavour to take control of their health and wellbeing. No matter the situation, try to keep active, eat healthy and stay dehydrated.

TagsLockdown sexSex styles
Previous Article

Allure Cover: DOTUN AKANDE – Managing Autism ...

Next Article

How to look Chic in the city

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • HappinessRelationships

    Christmas Sex Styles To Try This Holiday

    December 19, 2021
    By RITA
  • HappinessRelationships

    Alluring sex styles for the New Year

    January 24, 2022
    By RITA
  • After sex
    HappinessRelationships

    Safe sex styles for pregnant women

    November 18, 2019
    By RITA
  • Regular sex may land you promotions in your workplace
    HappinessRelationships

    Spots for hot sex outside the Bedroom

    July 28, 2019
    By RITA
  • Sex styles
    HappinessRelationships

    Doggy, mid-cold missionary and other sex styles to learn during cold weather

    July 21, 2019
    By RITA
  • FoodHealthy Living

    How to Make Oat Cookies

    June 9, 2021
    By Dami
0

  • News

    Baba Ijesha saga: Iyabo Ojo sues Yomi Fabiyi for ‘defamatory publication’

  • Allure MagazineNews

    See new photos of breadseller turned model, Olajumoke Orisaguna as show host

  • EventNews

    ‘Apple’s and Oranges’at the Seattle Spa: Relaxation, Rejuvenation and Wellness at its finest

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 30, 2023

    Davido confirms marriage to Chioma in new video

  • March 30, 2023

    Terry G issues warning to fans comparing him to Portable

  • March 30, 2023

    Yul Edochie loses first son, Kambilichukwu

  • March 30, 2023

    Comedian AY celebrates wife, Mabel, who is plus 1 today

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Davido confirms marriage to Chioma in new video

    Davido confirms marriage to Chioma in new video

    By joy onuorah
    March 30, 2023
  • Terry G issues warning to fans comparing him to Portable

    Terry G issues warning to fans comparing him to Portable

    By joy onuorah
    March 30, 2023
  • Yul Edochie loses first son, Kambilichukwu

    Yul Edochie loses first son, Kambilichukwu

    By joy onuorah
    March 30, 2023
  • Comedian AY celebrates wife, Mabel, who is plus 1 today

    By Temitope
    March 30, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 30, 2023

    Terry G issues warning to fans comparing him to Portable

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    Dbanj, Simi, Obi Asika return as judges for Nigerian Idol Season 8

  • March 28, 2023

    KLEM: The wave making song writer

  • March 28, 2023

    Whitemoney apologizes to women over ‘derogatory’ remarks

Follow us