Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Beauty Tukura: Living Her Beautyful Life

      May 30, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Fans Pressure: Celebrities Nightmare

      May 21, 2023
      0
    • Young Elder Gcfr: Bridging Comedy And Morals

      May 14, 2023
      0
    • Susan Esisi:The Skin Beauty Advocate

      May 7, 2023
      0
    • Debola Deji-Kurunmi: Unlocking Potentials

      April 30, 2023
      0
    • Shareefah Abiola Andu: Breaking New Grounds

      April 23, 2023
      0
    • I inherited fashion talent from my mum - PJ Prejoys Jolomi Gedu

      April 21, 2023
      0
    • Ituah Ighodalo: An Exemplary Life @ 62

      April 16, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Jay-Z and Beyonce purchase most expensive home ever in California

      May 22, 2023
      0
    • Agency refuses to hand over accident images of Prince Harry, wife

      Agency refuses to hand over accident images of Prince Harry, wife

      May 19, 2023
      0
    • Nigerian Chef Hilda Baci breaks Guinness World Record for longest cooking time

      May 15, 2023
      0
    • Why I Started Ada Goes To School…Ada Agwu Eme MBGN

      May 14, 2023
      0
    • International Designers and Design Conference 2023 holds May 20

      May 10, 2023
      0
    • Boy-child wellness takes centre stage as ISISD commemorates Boys Day

      May 10, 2023
      0
    • 'News of Queen Sekinat's illness false, Malicious' - Elegushi’s palace

      May 8, 2023
      0
    • Dangote Refinery: A Boom for Real Estate Investment in Lagos, Nigeria - ...

      May 8, 2023
      0
  • Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • Actress, Ruth Eze prays for marriage like Mercy Chinwo’s

  • Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • Shade Okoya celebrates son’s, granddaughter’s 1st birthday

  • Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Do You Know That Dieting And Exercise Are Key Promoters of Fat Loss?

Do You Know That Dieting And Exercise Are Key Promoters of Fat Loss?

April 11,2020
Share:

The two main promoters of fat loss are diet and exercise.

A sufficient calorie deficit causes fats to be released from fat cells and used as energy.

Exercise amplifies this process by increasing blood flow to muscles and fat cells, releasing fats to be used for energy in muscle cells at a more rapid rate and increasing energy expenditure.

To promote weight loss, the American College of Sports Medicine recommends a minimum of 150–250 minutes of moderate-intensity exercise per week, equaling around 30–50 minutes of exercise 5 days per week.

For maximum benefit, this exercise should be a combination of resistance training to maintain or increase muscle mass and aerobic exercise to increase calorie burn.

Common resistance training exercises include lifting weights, bodyweight exercises, and resistance bands, while examples of aerobic exercise are running, biking, or using an elliptical machine.

When calorie restriction and a nutrient-dense diet are paired with a proper exercise regimen, fat loss is more likely to occur, as opposed to utilizing diet or exercise alone.

For best results, consider seeking help from a registered dietitian for dietary guidance and certified personal trainer for exercise programming.

Diet and exercise serve as the major contributors to fat loss. A nutritious diet that provides a proper calorie deficit combined with sufficient exercise is the recipe for sustainable fat loss.

TagsDietexcersicefat Loss
Previous Article

‘Don’t Write Things Defaming People Unnecessarily’ Iya ...

Next Article

The Weeknd Accuses Usher Of Copying His ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineBeauty

    Tips on how to grow longer and thicker lashes

    September 7, 2016
    By allure1
  • FoodHealthy LivingWellbeing

    Ketotarian Diet, A Complete Guide to Effective Weight loss

    February 5, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Growth And Maintenance, One Important Functions Of Protein In Your Body

    May 2, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Why you should have more of Ofada rice in your diet!

    October 28, 2021
    By Ashimedua
  • FoodHealthy LivingLifestyleNewsWellbeing

    Keto for Children: Safe or Not safe?

    December 14, 2019
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    3 Benefits of Healthy Habits

    February 18, 2020
    By Oluwamuyiwa Oyedele
0

  • News

    Yul Edochie miraculously survives car accident

  • CelebrationLifestyle

    I’m here to serve- Music Diva, Mary J. Blige

  • Allure MagazineNews

    Veteran actor, RMD writes emotional letter to “his son”

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 1, 2023

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • June 1, 2023

    Actress, Ruth Eze prays for marriage like Mercy Chinwo’s

  • June 1, 2023

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • June 1, 2023

    Shade Okoya celebrates son’s, granddaughter’s 1st birthday

  • June 1, 2023

    Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Kunle Afolayan celebrates actress Aisha Lawal on 'Anikulapo' movie set

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

    By joy onuorah
    June 1, 2023
  • Actress, Ruth Eze prays for marriage like Mercy Chinwo's

    Actress, Ruth Eze prays for marriage like Mercy Chinwo’s

    By joy onuorah
    June 1, 2023
  • Adedimeji Lateef lands role in Kunle Afolayan's 'Anikulapo' series

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

    By joy onuorah
    June 1, 2023
  • Shade Okoya celebrates son's, granddaughter's 1st birthday

    Shade Okoya celebrates son’s, granddaughter’s 1st birthday

    By joy onuorah
    June 1, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 1, 2023

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • June 1, 2023

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • June 1, 2023

    Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

  • June 1, 2023

    Adunni Ade joins ‘The Women Kings of Box Office Filmmaking’

  • May 30, 2023

    The Winlos’ Blockbuster Film ‘Prophet Suddenly’ Now Streaming on YouTube”

Follow us