Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • THE LIFE AND TIMES OF PRINCE PHILIP THE DUKE OF EDINBURGH

      April 11, 2021
      0
    • Uche Elendu: Starting Afresh

      April 11, 2021
      0
    • Chris E. Kwakpovwe: Manna on Easter Morning

      April 4, 2021
      0
    • social media influencers

      Rise Of Social Media Influencers

      March 29, 2021
      0
    • Azeez Oladapo Yusuf

      Allure Cover: Azeez Oladapo Yusuf - A Proud Nigerian Export

      March 21, 2021
      0
    • VALENTINA UTOH: Luxuriously 40tified

      March 14, 2021
      0
    • Kemi And Dolapo Shabi: #AFreeUnion Winners

      March 7, 2021
      0
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf

      Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Nollywood Movie: Touchline is a domestic violence story with entertaining twists and ...

      April 15, 2021
      0
    • Dubai’s Education Tourism Initiative to Boost Growth Opportunities for Nigerian Students

      April 14, 2021
      0
    • Annie Idibia consoles Ruth Kadiri for not being recognized by Mo Abudu, ...

      April 13, 2021
      0
    • Toyin Abraham dedicates new awards to 4 most important people in her ...

      April 13, 2021
      0
    • Actor Ernest Asuzu buried in his hometown, Arondizuogu, Imo State (Photos)

      April 13, 2021
      0
    • Agoha's Eledumare video continues to soar

      April 11, 2021
      0
    • Sotayo's Clean Stitches storms Abuja

      April 11, 2021
      0
    • White House releases new official portraits of Joe Biden and Kamala Harris

      April 10, 2021
      0
    • Breaking! Veteran actor Chief Bruno Iwuoha is dead

      April 10, 2021
      0
  • Actress Nse Ikpe-Etim shower encomiums on Toyin Abraham

  • 7 Reasons why exercising is vital for good health

  • Your competition isn’t other people – BBN’s Tochi

  • Nollywood Movie: Touchline is a domestic violence story with entertaining twists and turns _ Evbierhoma Edward

  • Shade Ladipo advises Ruth Kadiri to let go of her resentment over award snub

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Do You Know That Dieting And Exercise Are Key Promoters of Fat Loss?

Do You Know That Dieting And Exercise Are Key Promoters of Fat Loss?

April 11,2020
Share:

The two main promoters of fat loss are diet and exercise.

A sufficient calorie deficit causes fats to be released from fat cells and used as energy.

Exercise amplifies this process by increasing blood flow to muscles and fat cells, releasing fats to be used for energy in muscle cells at a more rapid rate and increasing energy expenditure.

To promote weight loss, the American College of Sports Medicine recommends a minimum of 150–250 minutes of moderate-intensity exercise per week, equaling around 30–50 minutes of exercise 5 days per week.

For maximum benefit, this exercise should be a combination of resistance training to maintain or increase muscle mass and aerobic exercise to increase calorie burn.

Common resistance training exercises include lifting weights, bodyweight exercises, and resistance bands, while examples of aerobic exercise are running, biking, or using an elliptical machine.

When calorie restriction and a nutrient-dense diet are paired with a proper exercise regimen, fat loss is more likely to occur, as opposed to utilizing diet or exercise alone.

For best results, consider seeking help from a registered dietitian for dietary guidance and certified personal trainer for exercise programming.

Diet and exercise serve as the major contributors to fat loss. A nutritious diet that provides a proper calorie deficit combined with sufficient exercise is the recipe for sustainable fat loss.

TagsDietexcersicefat Loss
Previous Article

‘Don’t Write Things Defaming People Unnecessarily’ Iya ...

Next Article

The Weeknd Accuses Usher Of Copying His ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Food

    Nutritional Facts: Is Rice a Grain? Everything You Need to Know

    January 7, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    3 Benefits of Healthy Habits

    February 18, 2020
    By Oluwamuyiwa Oyedele
  • Lifestyle

    Ogun State First Lady, Olufunso Amosun worried about weight gain

    August 15, 2018
    By RITA
  • FoodHealthy LivingWellbeing

    Ketotarian Diet, A Complete Guide to Effective Weight loss

    February 5, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineFeaturesFood

    #Eatrightafrica: How to Prepare Chicken on a Diet

    June 25, 2016
    By allure1
  • Healthy LivingWellbeing

    Growth And Maintenance, One Important Functions Of Protein In Your Body

    May 2, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineNews

    Actress, Uche Elendu recounts battle with endometriosis

  • Allure MagazineNews

    Davido and Dele Momodu finally reconcile after babymama scandal  (photos)

  • Lifestyle

    Singer, Timaya calls out colleagues living fake lives


  • 5333
    Followers
  • 12744
    Likes

Timeline

  • April 15, 2021

    Actress Nse Ikpe-Etim shower encomiums on Toyin Abraham

  • April 15, 2021

    7 Reasons why exercising is vital for good health

  • April 15, 2021

    Your competition isn’t other people – BBN’s Tochi

  • April 15, 2021

    Nollywood Movie: Touchline is a domestic violence story with entertaining twists and turns _ Evbierhoma Edward

  • April 15, 2021

    Shade Ladipo advises Ruth Kadiri to let go of her resentment over award snub

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Actress Nse Ikpe-Etim shower encomiums on Toyin Abraham

    By Temitope
    April 15, 2021
  • 7 Reasons why exercising is vital for good health

    By Temitope
    April 15, 2021
  • Your competition isn’t other people – BBN’s Tochi

    By Temitope
    April 15, 2021
  • Nollywood Movie: Touchline is a domestic violence story with entertaining twists and turns _ Evbierhoma ...

    By RITA
    April 15, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • April 15, 2021

    Nollywood Movie: Touchline is a domestic violence story with entertaining twists and turns _ Evbierhoma Edward

  • April 15, 2021

    Shade Ladipo advises Ruth Kadiri to let go of her resentment over award snub

  • April 15, 2021

    Alex Ekubo adds Toyota Landcruiser to his fleet of cars

  • April 14, 2021

    “Fast & Furious 9” releases Trailer as it gears up for its June 2021 release date

  • April 14, 2021

    Blessing Egbe vows to expose Nollywood executives scamming producers

Follow us