Weight Loss: Lift Weights Three Times Per Week, A Simple Step, Based On Science
You don’t need to exercise to lose weight on this plan, but it will have extra benefits.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Studies on low carb diets show that you can gain a bit of muscle while losing significant amounts of body fat.
Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice.
If lifting weights is not an option for you, doing some cardio workouts like walking, jogging, running, cycling, or swimming will suffice. Both cardio and weightlifting can help with weight loss.
Resistance training, such as weight lifting, may be the best option. If that’s not possible, cardio workouts are also effective.
By reducing carbs and lowering insulin levels, you’ll likely experience reduced appetite and hunger. This removes the main reasons it’s often difficult to maintain a weight loss plan.
On this plan, you can likely eat healthy food until you’re full and still lose a significant amount of fat. The initial drop in water weight can lead to a drop in the scales within a few days. Fat loss takes longer.
Studies comparing low carb and low fat diets suggest that a low carb diet might even make you lose up to two to three times as much weight as a typical low fat, calorie-restricted diet.
If you have type 2 diabetes, talk to your healthcare provider before making changes, as this plan can reduce your need for medication.