Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Paul Adefarasin’s mum passes on at 98

      February 6, 2023
      0
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between William, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
  • Paul Adefarasin’s mum passes on at 98

  • Beyoncé becomes most decorated Grammy recipient

  • Spanish designer, Paco Rabanne dies at 88

  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • Tems wins first Grammy Award

FoodHappiness
Home›Happiness›Food›10 healthy foods that are high in calories

10 healthy foods that are high in calories

September 7,2020
Share:
Do you know that there are a lot of differences between healthy food versus healthy calories.
Calories are the basic unit of energy found in all foods and are necessary to maintain the body’s vital functions or basal metabolic rate..
healthy food versus healthy calories.

healthy food versus healthy calories

 The amount of calories a person needs depends on age, gender, activity level and lean muscle mass.
Eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes.
Below is a list of healthy foods that are high in  calories
1.GRANOLA
Granola is often portrayed as healthy food but one cup of homemade granola can serve up a full dinner’s worth of calories?
 2. OILY FISH
 FISH generally  is a healthy protein source, but the oily  fishes are not as light on calories as you might think.
 3. COCONUT MILK
Coconut milk may have the potential to speed up your metabolism and help boost your weight-loss efforts, but that doesn’t make it calorie-free as one cup of milk equals 552 calories. Be sure to check your favorite brand’s label and try to find one with 100 calories or less per serving.
 4. NUTS
Nuts are a great source of protein, heart-healthy fat, but they are also rich in calories. 1 ounce equals 196 calories. Stick to a single handful of healthy snacks to reap the benefits without packing on pounds.
 5. RAISINS
 You can consume a lot of calories by ingesting only a small amount.  one small 1.5-ounce equals 129 calories.
 6. PEANUT BUTTER
Two large spoonfuls can pack almost as many calories and fat as a Snickers bar! At around 100 calories per tablespoon.
 7. BANANAS
Bananas do have nutritional benefits, including their high potassium content but their calorie content is high.
8. OLIVE OIL
Olive oil is full of healthy fat. Just remember that it’s also full of calories, so use it sparingly.
9. AVOCADOS
Avocados: One hundred grams of Avocados contain about 160 calories.
10. SMOOTHIES
High Sugar Smoothies: Smoothies generally can make the perfect healthy meal, when you mix them at home. But the blend of high sugar fruits gives about 400 calories or more per 20- ounce cup, turning this healthy treat into a dessert.
By @Askdamz
So, no matter the healthy food you choose, portion control is key!
Tagshealthy calorieshealthy food
Previous Article

Pumpkin Seed: One Best Food For High ...

Next Article

Lilo Aderogba unveiled as MORE brand ambassador

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHappinessHealthy LivingWellbeing

    10 high fibre foods you should be eating

    October 19, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    Anti-inflammatory fruits you should be eating

    November 16, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    Nutrient-rich foods you should eat more often

    October 28, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    Best sources of calcium and vitamin D for healthy bones

    April 12, 2022
    By joy onuorah
  • FoodHealthy Living

    Caffeine May Boost Metabolism And Burn Fat

    December 28, 2020
    By Oluwamuyiwa Oyedele
  • Healthy Living

    How to make this Steak & Shrimp Sweet Potato Wrap

    March 15, 2019
    By RITA
0

  • Allure MagazineNews

    Actress Tonto Dikeh’s wedding ring goes missing as she does a happy dance

  • News

    Egg breaks record, becomes most liked photo on Instagram

  • Entertainment

    Court orders paternity test on actress Ronke Odusanya’s daughter

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 6, 2023

    Paul Adefarasin’s mum passes on at 98

  • February 6, 2023

    Beyoncé becomes most decorated Grammy recipient

  • February 6, 2023

    Spanish designer, Paco Rabanne dies at 88

  • February 6, 2023

    Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • February 6, 2023

    Tems wins first Grammy Award

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Paul Adefarasin’s mum passes on at 98

    By Temitope
    February 6, 2023
  • Beyoncé becomes most decorated Grammy recipient

    Beyoncé becomes most decorated Grammy recipient

    By joy onuorah
    February 6, 2023
  • Spanish designer, Paco Rabanne dies at 88

    Spanish designer, Paco Rabanne dies at 88

    By joy onuorah
    February 6, 2023
  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

    By RITA
    February 6, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 6, 2023

    Beyoncé becomes most decorated Grammy recipient

  • February 5, 2023

    BBNaija star, Phyna launches event planning business

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

Follow us