Eggs

They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients that you need.

Almonds

They are rich in essential nutrients, including fiber, vitamin E, manganese, and magnesium.

Chicken breast

Chicken breast is one of the most popular protein-rich foods.

If you eat it without the skin most of its calories come from protein.

Oats

They provide healthy fibers, magnesium, manganese, thiamine (vitamin B1), and several other nutrients.

Milk

Milk contains a little of nearly every nutrient that your body needs.

It’s a good source of high quality protein, and it’s high in calcium, phosphorus, and riboflavin (vitamin B2).

Broccoli

Broccoli is a healthy vegetable that provides vitamin C, vitamin K, fiber, and potassium.

It also provides bioactive nutrients that may help protect against cancer.

Lentils

Lentils are a type of legume.

They are high in fiber, magnesium, potassium, iron, folate, copper, manganese, and various other nutrients.

Fish (all types)

Fish is healthy for various reasons.

It’s rich in essential nutrients. Some types are high in heart-healthy omega-3 fatty acids.

Peanuts

Peanuts are high in protein, fiber, and magnesium.