Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Paul Adefarasin’s mum passes on at 98

      February 6, 2023
      0
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between William, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
  • Paul Adefarasin’s mum passes on at 98

  • Beyoncé becomes most decorated Grammy recipient

  • Spanish designer, Paco Rabanne dies at 88

  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • Tems wins first Grammy Award

FoodHealthy LivingWellbeing
Home›Happiness›Food›High protein foods you should eat often

High protein foods you should eat often

November 3,2021
Share:

Joy Onuorah

Here are delicious foods high in protein you should eat more often:

Eggs

They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients that you need.

Almonds

They are rich in essential nutrients, including fiber, vitamin E, manganese, and magnesium.

Chicken breast

Chicken breast is one of the most popular protein-rich foods.

If you eat it without the skin most of its calories come from protein.

Oats

Oats

They provide healthy fibers, magnesium, manganese, thiamine (vitamin B1), and several other nutrients.

Milk

Milk

Milk contains a little of nearly every nutrient that your body needs.

It’s a good source of high quality protein, and it’s high in calcium, phosphorus, and riboflavin (vitamin B2).

Broccoli

Broccoli

Broccoli is a healthy vegetable that provides vitamin C, vitamin K, fiber, and potassium.

It also provides bioactive nutrients that may help protect against cancer.

Lentils

Lentils are a type of legume.

They are high in fiber, magnesium, potassium, iron, folate, copper, manganese, and various other nutrients.

Fish

Fish (all types)

Fish is healthy for various reasons.

It’s rich in essential nutrients. Some types are high in heart-healthy omega-3 fatty acids.

Peanuts

Peanuts are high in protein, fiber, and magnesium.

TagsAllure HealthAllure wellbeingEat HealthyEnriched foodsFood and nutritionFood wellbeinghealthy foodhealthy immune systemhealthy livingProteinWellbeing
Previous Article

I’ve never and will never use ‘kayamata’ ...

Next Article

5 known causes of painful sex for ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHappinessHealthy LivingWellbeing

    The secret to fluffy scrambled eggs

    September 6, 2021
    By joy onuorah
  • FoodHealthy Living

    Canned Foods: A Must Avoid, If You Have Bad Kidneys

    May 4, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Saturday Special: Can People with Diabetes Have Sugarcane Juice?

    February 1, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    7 unhealthy foods for your brain

    October 7, 2021
    By joy onuorah
  • Important health benefits of beans
    FoodHappiness

    Important health benefits of beans

    August 12, 2019
    By RITA
  • Healthy Living

    Eating With Hands Has Many Health Benefits, Including Weight Loss!

    June 13, 2019
    By allure1
0

  • Allure MagazineLook of the dayNews

    Look of the week: Simi

  • Look of the day

    Look of the day: BamBam in tangerine Jumpsuit

  • CelebrationLifestyle

    Fathers Day: Our father’s favourite household item – celebrities speak

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 6, 2023

    Paul Adefarasin’s mum passes on at 98

  • February 6, 2023

    Beyoncé becomes most decorated Grammy recipient

  • February 6, 2023

    Spanish designer, Paco Rabanne dies at 88

  • February 6, 2023

    Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • February 6, 2023

    Tems wins first Grammy Award

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Paul Adefarasin’s mum passes on at 98

    By Temitope
    February 6, 2023
  • Beyoncé becomes most decorated Grammy recipient

    Beyoncé becomes most decorated Grammy recipient

    By joy onuorah
    February 6, 2023
  • Spanish designer, Paco Rabanne dies at 88

    Spanish designer, Paco Rabanne dies at 88

    By joy onuorah
    February 6, 2023
  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

    By RITA
    February 6, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 6, 2023

    Beyoncé becomes most decorated Grammy recipient

  • February 5, 2023

    BBNaija star, Phyna launches event planning business

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

Follow us