Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Beauty Tukura: Living Her Beautyful Life

      May 30, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Fans Pressure: Celebrities Nightmare

      May 21, 2023
      0
    • Young Elder Gcfr: Bridging Comedy And Morals

      May 14, 2023
      0
    • Susan Esisi:The Skin Beauty Advocate

      May 7, 2023
      0
    • Debola Deji-Kurunmi: Unlocking Potentials

      April 30, 2023
      0
    • Shareefah Abiola Andu: Breaking New Grounds

      April 23, 2023
      0
    • I inherited fashion talent from my mum - PJ Prejoys Jolomi Gedu

      April 21, 2023
      0
    • Ituah Ighodalo: An Exemplary Life @ 62

      April 16, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Highlights from Fashions Finest Africa Epic Show… Day 1

      June 4, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Jay-Z and Beyonce purchase most expensive home ever in California

      May 22, 2023
      0
    • Agency refuses to hand over accident images of Prince Harry, wife

      Agency refuses to hand over accident images of Prince Harry, wife

      May 19, 2023
      0
    • Nigerian Chef Hilda Baci breaks Guinness World Record for longest cooking time

      May 15, 2023
      0
    • Why I Started Ada Goes To School…Ada Agwu Eme MBGN

      May 14, 2023
      0
    • International Designers and Design Conference 2023 holds May 20

      May 10, 2023
      0
    • Boy-child wellness takes centre stage as ISISD commemorates Boys Day

      May 10, 2023
      0
    • 'News of Queen Sekinat's illness false, Malicious' - Elegushi’s palace

      May 8, 2023
      0
  • Black mother of four fatally shot amidst racial dispute with neighbor

  • Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

  • Surprise as Kate Henshaw shares rare photo with daughter

  • Actress Seun Osigbesan now an ordained pastor

  • Sheer Elegance

FoodWellbeing
Home›Happiness›Food›Sugar-sweetened Beverages: Drinks To Avoid With Diabetes

Sugar-sweetened Beverages: Drinks To Avoid With Diabetes

September 25,2020
Share:

Sugary beverages are the worst drink choice for someone with diabetes.

First, they’re very high in carbs, with a 12-ounce (354-mL) can of cola providing 38.5 grams.

The same amount of sweetened iced tea and lemonade each contain almost 45 grams of carbs exclusively from sugar.

In addition, these drinks are loaded with fructose, which is strongly linked to insulin resistance and diabetes. Indeed, studies suggest that consuming sugar-sweetened beverages may increase the risk of diabetes-related conditions like fatty liver disease

What’s more, the high fructose levels in sugary drinks may lead to metabolic changes that promote belly fat and potentially harmful cholesterol and triglyceride levels.

In separate studies in adults with overweight and obesity, consuming 25% of calories from high fructose beverages on a weight-maintaining diet led to increased insulin resistance and belly fat, lower metabolic rate, and worse heart health markers.

To help control blood sugar levels and prevent disease risk, consume water, club soda, or unsweetened iced tea instead of sugary beverages.

Sodas and sweet drinks are high in carbs, which increase blood sugar. Also, their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver, and other diseases.

Tagsdiabetesdrinks
Previous Article

Erica Nlewedim signs new management deal

Next Article

Fifth Year Anniversary: Broda Shaggi, Mr Macaroni ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineNews

    NAFDAC warns against fake alcoholic drinks in the market

    August 24, 2016
    By allure1
  • Allure MagazineNews

    Nollywood actor, Prince James Uche passes on after 2 years of illness

    March 8, 2017
    By allure1
  • Healthy LivingWellbeing

    Healthy Living: Your Beer and Your blood sugar

    March 6, 2020
    By Oluwamuyiwa Oyedele
  • WineWine & Spirits

    Amazing cocktail recipes for the Christmas season

    December 15, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Natural drinks to boost the brain

    December 18, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Does Drinking A Beer After Work Outs Come With Any Benefit?

    September 3, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure WomanCelebrationEntertainment

    Mo Abudu becomes first African to chair 47th international Emmy Award gala

  • Allure MagazineEntertainment

    Nollywood Actor, Gloria Edeigba Akwekegbe shares new photos 

  • EntertainmentmusicNews

    Davido, Kendrick Lamar, Beyonce win big at #BETAwards 2018( See full list of winners) 

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 6, 2023

    Black mother of four fatally shot amidst racial dispute with neighbor

  • June 6, 2023

    Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

  • June 5, 2023

    Surprise as Kate Henshaw shares rare photo with daughter

  • June 5, 2023

    Actress Seun Osigbesan now an ordained pastor

  • June 5, 2023

    Sheer Elegance

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Black mother of four fatally shot amidst racial dispute with neighbor

    Black mother of four fatally shot amidst racial dispute with neighbor

    By joy onuorah
    June 6, 2023
  • Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

    Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

    By joy onuorah
    June 6, 2023
  • Surprise as Kate Henshaw shares rare photo with daughter

    By Temitope
    June 5, 2023
  • Actress Seun Osigbesan now an ordained pastor

    By Temitope
    June 5, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 1, 2023

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • June 1, 2023

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • June 1, 2023

    Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

  • June 1, 2023

    Adunni Ade joins ‘The Women Kings of Box Office Filmmaking’

  • May 30, 2023

    The Winlos’ Blockbuster Film ‘Prophet Suddenly’ Now Streaming on YouTube”

Follow us