One of the easiest ways to shed off some extra kilos from your body weight is by replacing high-calorie diet with nutritions and healthy salads.

Salads are the best substitute for high calorie foods but that doesn’t mean any kind of salad will do the needful, some do just the opposite, makes you add more weight.

Knowing the right ingredient to use for your salad and some recipes you might want to try out is the essence of this post. Find below 3 salad recipes you can try out at home.​

1. Spinach and Cabbage Salad: This green salad can be made within a short period of time and doesn’t require heat or cooking.

Ingredients

• ½ cup shredded spinach leaves
• ½ cup shredded cabbage
• ½ cup shredded red cabbage
• 2 tablespoon walnuts, chopped
• ½ cup carrots, thickly grated
• 2 tsp lemon juice 
• 1 tbsp garlic, finely chopped
• ¼ tsp mustard powder
• ½ tsp black pepper
• Salt to taste

How To Make

• Wash all the veggies thoroughly.
• Dice and chop necessary once.
• Take a big bowl and combine all the salad ingredients.
• Turn it thoroughly and then serve at once.

2. Watermelon Salad: This fruit salad recipe contains watermelon, which keeps you feeling fuller for a long time.

Ingredients

• 1 big bowl of watermelon, cut into cubes
• 1 cup black olives, pitted
• Few mint leaves, chopped
• 200 grams feta cheese, cut into bite-size pieces
• 1 small red onions, chopped
• 4 tbsp olive oil
• Black pepper to taste

How To Make

• In a big bowl, add watermelon, black olives, mint leaves, onions and feta cheese.
• Drizzle olive oil and black pepper, mix well and serve.

3. Mix Vegetable Salad: This recipe of mix vegetable salad for weight loss is very simple and easy and can be made with least effort.

Ingredients

• 1 cup capsicum, diced
• 1 cup cucumber, diced
• ½  cup carrots, cut into cubes
• Few leaves of spinach, roughly torn
• ½ cup cabbage leaves, roughly chopped
• 2 tsp lemon juice
• Black pepper and salt to taste

How To Make

• In a bowl, take all the chopped veggies and give them a good toss.
• Add lemon juice, salt and pepper. Mix thoroughly and serve.

Your desire to shedding off. Some extra kilos is just very much achievable if you take these recipes seriously.