Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Chris Rock likely to host 2023 Oscars after stage slap by Will ...

      May 19, 2022
      0
    • Josh2funny welcomes baby boy with wife

      May 18, 2022
      0
    • Actress, Chioma Toplis blames Leo Mezie for his death

      May 18, 2022
      0
    • Swanky JKA opens up on losing uncle, cousin, dad in one year

      May 18, 2022
      0
    • Uche Ogbodo recounts near death experience on birthday

      May 18, 2022
      0
    • Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

      May 16, 2022
      0
    • Nollywood actor, Leo Mezie is dead

      May 16, 2022
      0
    • Adetola Okubanjo restates benefits of aromatic oils

      May 15, 2022
      0
    • Korra Obidi's husband denies alleged domestic violence, the two resume antagonism on ...

      May 14, 2022
      0
  • Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

  • I’m not on Twitter – Obi Cubana warns fans against impersonation

  • Kate Henshaw alleges Lagos clinic rejected her cleaner over stab wound

  • Actress Chika Ike wows fans with alluring photos

  • Nigerian Idol 7 Finale: Winner to walk away with 100 million worth of prizes Sunday

FoodHappiness
Home›Happiness›Food›How to prepare delicious Frejon for Good Friday

How to prepare delicious Frejon for Good Friday

April 1,2021
Share:

Frejon is the traditional Easter meal of Lagosians; a delicious Easter delicacy made with beans and coconut milk, traditionally eaten on good Fridays. Frejon, although not popular in the country, is a super delicious Easter recipe.  The meal which was originally brought to Lagos, Nigeria by the returning slaves from Brazil, who settled in the Portuguese quarters.


It is a coconut bean dish made from beans, coconut milk and white sugar (optional). The mix of protein and coconut milk in this recipe is totally yummy.


Frejon is a paste-like/pudding often served with toasted garri and fish stew.


It’s another Easter period and you can spice up your holiday by making some super delicious Frejon.

Learn how:

Ingredients

1. Beans

2. Coconut milk

3. Sugar (optional)

4. Garri

Ingredients for the fish sauce

1. Fish (any fish of choice)

2. Vegetable oil

3. Onion

4. Bell pepper

5. Scotch pepper

6. Tomatoes

7. Seasoning cubes

8. Salt to taste

Preparation

1. In a big pot, wash beans and boil (without salt) until it softens. Leave to cool.

2. Transfer the beans into a food blender, add some coconut milk to it and blend.

3. Transfer the mixture into the pot, add sugar and let it boil for about 5 minutes to thicken a bit.

Method for cooking the fish sauce

1. In a pan, heat up some vegetable oil on minimum heat.

2. Add chopped onion, pepper, tomatoes and stir-fry for 5 minutes.

3. Cook the fish for about 5 minutes, leave to cool and then mash it.

4. Add the mashed fish to the content in the pan, add salt and seasoning (to taste). Fry for about 5 minutes.
Fish sauce is ready.
Serve Frejon with the fish sauce and sprinkle Garri on it.

Tagseaster mealfrejongood friday
Previous Article

Bobrisky lists 100 Yams, 10 cows and ...

Next Article

Burna Boy nominated for 2021 BRIT awards

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • CareerNews

    Supermodel, Naomi Campbell lands mouth-watering deal

    May 28, 2019
    By allure1
  • Food

    A Simple & Delicious Pasta Dish to Get Your Tastebuds All Excited

    July 7, 2021
    By Dami
  • Allure WomanRelationships

    Actress Mbong Amata refutes ex-husband’s claims of being missing

    June 28, 2021
    By Temitope
  • CareerEntertainmentNewsTrending

    Comedy and Sport: YouTube celebrates top trending videos in Nigeria

    December 6, 2019
    By Oluwamuyiwa Oyedele
  • CareerNews

    GIVING WOMEN A VOICE: THE TONY ELUMELU MODUS OPERANDI BY LANRE ALFRED

    February 13, 2020
    By Oluwamuyiwa Oyedele
  • HappinessNewsTrending

    Super Eagles Shehu Abdullahi welcomes baby boy with wife

    March 26, 2022
    By joy onuorah
0

  • Allure WomanRelationships

    You are worth celebrating – Ufuoma McDermott tells Rita Dominic

  • Lifestyle

    Duchess of Sussex, Meghan Markle, turns 37 today

  • Allure WomanCelebrationRelationships

    So happy to be doing this thing called life with you – Toolz tells husband

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 19, 2022

    Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

  • May 19, 2022

    I’m not on Twitter – Obi Cubana warns fans against impersonation

  • May 19, 2022

    Kate Henshaw alleges Lagos clinic rejected her cleaner over stab wound

  • May 19, 2022

    Actress Chika Ike wows fans with alluring photos

  • May 19, 2022

    Nigerian Idol 7 Finale: Winner to walk away with 100 million worth of prizes Sunday

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

    By joy onuorah
    May 19, 2022
  • I’m not on Twitter – Obi Cubana warns fans against impersonation

    By joy onuorah
    May 19, 2022
  • Kate Henshaw alleges Lagos clinic rejected her cleaner over stab wound

    By joy onuorah
    May 19, 2022
  • Chika Ike

    Actress Chika Ike wows fans with alluring photos

    By Ashimedua
    May 19, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 19, 2022

    Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

  • May 19, 2022

    Actress Chika Ike wows fans with alluring photos

  • May 19, 2022

    BBNaija: Organizers announce date for Shine Ya Eye reunion show

  • May 18, 2022

    Why I left ‘The Johnsons’ comedy series – Seun Osigbesan

  • May 18, 2022

    Uche Ogbodo recounts near death experience on birthday

Follow us