Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Debola Israel-Bolarinwa: Driving Cyber Consciousness

      July 14, 2025
      0
    • Queen Ronke Ademiluyi Ogunwusi: Championing African creativity

      July 6, 2025
      0
    • Couture Legends

      June 29, 2025
      0
    • I've unlocked a new side of myself - Rebecca Afolabi, Former Miss ...

      June 22, 2025
      0
    • Mudi Africa@32: Clothing Generations

      June 15, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Temitope Ayobami Ogunseitan: Advancing Sustainable Fashion

      June 8, 2025
      0
    • Chioma Chukwuka Akpotha: Beyond The Spotlight

      June 1, 2025
      0
    • Tope Mark-Odigie: Living to Impact

      May 25, 2025
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Purp Crowned Winner of Nigerian Idol Season 10

      July 14, 2025
      0
    • Allergan Aesthetics Redefines Beauty Standards with Nigerian Market Entry

      July 6, 2025
      0
    • Africa Launches Groundbreaking Reality TV Show to Crown the First “Queen of ...

      July 4, 2025
      0
    • NGO calls for dairy products introduction in school feeding programmes

      June 18, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Paul Okoye raises concerns about negative effects of social media

      May 29, 2025
      0
    • Healthcare deficiency heightens vulnerability among girls, NGO warns

      May 28, 2025
      0
    • CDSS Ojo alumni boost learning efficiency in their alma mater

      May 22, 2025
      0
    • Sanwo-Olu hosts Guinness World Record holder, Ayelabola Ololade

      May 13, 2025
      0
  • Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

  • GRATITUDE: How thanksgiving changes everything

  • Oxtail Peppersoup: The Perfect Dish for a Rainy Day

  • SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

  • SAFE SEX PRACTICES

FoodHappiness
Home›Happiness›Food›How to prepare delicious Frejon for Good Friday

How to prepare delicious Frejon for Good Friday

April 1,2021
Share:

Frejon is the traditional Easter meal of Lagosians; a delicious Easter delicacy made with beans and coconut milk, traditionally eaten on good Fridays. Frejon, although not popular in the country, is a super delicious Easter recipe.  The meal which was originally brought to Lagos, Nigeria by the returning slaves from Brazil, who settled in the Portuguese quarters.


It is a coconut bean dish made from beans, coconut milk and white sugar (optional). The mix of protein and coconut milk in this recipe is totally yummy.


Frejon is a paste-like/pudding often served with toasted garri and fish stew.


It’s another Easter period and you can spice up your holiday by making some super delicious Frejon.

Learn how:

Ingredients

1. Beans

2. Coconut milk

3. Sugar (optional)

4. Garri

Ingredients for the fish sauce

1. Fish (any fish of choice)

2. Vegetable oil

3. Onion

4. Bell pepper

5. Scotch pepper

6. Tomatoes

7. Seasoning cubes

8. Salt to taste

Preparation

1. In a big pot, wash beans and boil (without salt) until it softens. Leave to cool.

2. Transfer the beans into a food blender, add some coconut milk to it and blend.

3. Transfer the mixture into the pot, add sugar and let it boil for about 5 minutes to thicken a bit.

Method for cooking the fish sauce

1. In a pan, heat up some vegetable oil on minimum heat.

2. Add chopped onion, pepper, tomatoes and stir-fry for 5 minutes.

3. Cook the fish for about 5 minutes, leave to cool and then mash it.

4. Add the mashed fish to the content in the pan, add salt and seasoning (to taste). Fry for about 5 minutes.
Fish sauce is ready.
Serve Frejon with the fish sauce and sprinkle Garri on it.

Tagseaster mealfrejongood friday
Previous Article

Bobrisky lists 100 Yams, 10 cows and ...

Next Article

Burna Boy nominated for 2021 BRIT awards

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • HappinessRelationships

    Five months after being stuck abroad, Wunmi Obe, daughter, return to Nigeria

    July 27, 2020
    By Temitope
  • CareerEntertainment

    Burna Boy’s African Giant album goes silver in the UK

    September 19, 2020
    By Nancy Akahalu
  • Allure WomanCareerNews

    70th anniversary: NBC partner Karis & Eleos Foundation, empowers women in Lagos

    September 5, 2022
    By Temitope
  • lifestyleRelationships

    5 biggest lies men tell on their first date

    January 28, 2022
    By Ashimedua
  • Allure WomanRelationships

    Juliet Ibrahim counsels men on how to treat independent women

    December 8, 2020
    By Temitope
  • Relationships

    If you’re in an abusive relationship, talk to your family, authorities – Pst David Adeoye

    September 12, 2020
    By Temitope
0

  • Entertainment

    I can die for Juliet Ibrahim’s hips – Actor, Charles Okocha

  • Allure MagazineNews

    Singer, Davido is excited as daughter, Imade gets her American passport

  • Allure Magazine

    Olanrewaju Howells: Pursuing innovative ideas

  • 5312
    Followers
  • 0
    Likes

Timeline

  • July 16, 2025

    Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

  • July 14, 2025

    GRATITUDE: How thanksgiving changes everything

  • July 14, 2025

    Oxtail Peppersoup: The Perfect Dish for a Rainy Day

  • July 14, 2025

    SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

  • July 14, 2025

    SAFE SEX PRACTICES

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

    By CHIOMA
    July 16, 2025
  • GRATITUDE: How thanksgiving changes everything

    By CHIOMA
    July 14, 2025
  • Oxtail Peppersoup: The Perfect Dish for a Rainy Day

    By CHIOMA
    July 14, 2025
  • SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

    By CHIOMA
    July 14, 2025
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • July 14, 2025

    Priscilla Ojo Embraces Islam After Marriage

  • June 28, 2025

    Kayode Peters dies in Canada at 49

  • June 3, 2025

    Abiola Adebayo confirms separation from husband 

  • May 21, 2025

    ‘Prophet Suddenly 3’ Shatters All-Time Record for a Christian Film — 1 Million Views in Just 48 Hours

  • April 15, 2025

    My greatest problem in life is ‘love’ – Beverly Osu

Follow us