Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • What Eye See: Aduragbemi Okeyemi’s Journey Through the Art of Black-and-White Photography

      April 29, 2026
      0
    • MIKE ADENUGA… A QUIET COLOSSUS @ 73

      April 26, 2026
      0
    • Bovi and Nomzamo: AMVCA's new reveal

      April 19, 2026
      0
    • Bola Obileye on Purpose, Power and the Art of Fashion

      April 16, 2026
      0
    • Dr Bernardette Nwokoro shines at 100 Iconic Personalities of the year 2026

      April 13, 2026
      0
    • Favour Erere Eyeoyibo: Many hats one calling

      April 5, 2026
      0
    • Nollywood YouTubers redefining entertainment

      March 30, 2026
      0
    • MISKAY and Hilda Baci Launch Signature Collection in Lagos

      March 27, 2026
      0
    • Must a woman change her surname after marriage?

      March 13, 2026
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

      June 3, 2026
      0
    • Seinde Signature Introduces Luxury Perfume Bar Experience in Ikoyi

      May 7, 2026
      0
    • Seinde Signature Hosts Sarah Baker in Landmark Multi-City Fragrance Premiere in Nigeria

      April 14, 2026
      0
    • Faith Morey Takes The Grace Circle Beyond Borders with Accra Edition

      April 11, 2026
      0
    • World Autism Day: Foundation calls for early intervention in Children

      April 7, 2026
      0
    • Belaire and Stars Shine at Yemi Alade’s Yem Beauty Launch

      April 5, 2026
      0
    • Faith Morey Introduces The Grace Circle to Lagos

      March 8, 2026
      0
    • Jobberman Pushes Inclusive Hiring at HR Fusion - Pink Edition

      February 25, 2026
      0
    • Application for Lifesaver Intervention Initiative leadership certification course opens

      February 23, 2026
      0
  • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

  • Foundation, OPAY supports 1,000 Osun students with back-to-school outreach

  • I’ve visited seven countries since last year— Olabanke Subair

  • Self-Advocacy: A Pivotal Tool Of Healing In Mental health

  • Stress and Smoke: The Quiet Addiction We’ve Mistaken for Relief

FoodHealthy Living
Home›Happiness›Food›HOW TO MAKE A CAULIFLOWER CHICKEN WRAP

HOW TO MAKE A CAULIFLOWER CHICKEN WRAP

May 25,2021
Share:

This homemade cauliflower chicken wrap is nutritious, simple, and ideal for dinner! It’s easy to make, fresh, flavorful, and delicious filled chicken and vegetables. With a few quick changes, this delicious chicken recipe is also simple to meal prep.

Ingredients
CAULIFLOWER SAUCE
– 1 bunch Cauliflower
– 1 onion bulb
– 1 tablespoon all-purpose seasoning
– 2 cooking spoons of oil
– 3 tablespoons ketchup
– 2 tablespoons tomato paste
– 2 cooking spoons of soy sauce
– 1/2 tablespoon chopped fresh pepper
– 1/2 tablespoon garlic paste
– 3 tablespoons flour
– Salt to taste
– 1/2 cup water

CAULIFLOWER WRAPS
– Tortilla Wraps
– Cauliflower Sauce
– Bell Pepper Strips
– Shredded Cabbage
– Avocado
– Lettuce
– Cooking Spray

Watch the video below:

TagsFoodhealthy foodrecipeZeelicious Kitchen
Previous Article

“He Has Home Training” – Yeni Kuti ...

Next Article

Mr Ibu and his wife celebrate 11th ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineFeatures

    How To Choose The Right Tinned Food On A Diet

    May 12, 2016
    By allure1
  • FoodHealthy LivingWellbeing

    How to reduce our sugar intake

    July 8, 2021
    By joy onuorah
  • FoodHappinessHealthy LivingWellbeing

    10 high fibre foods you should be eating

    October 19, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Avoid raw and undercooked foods: Perfect Safety Precaution During Pregnancy

    February 19, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Dark Chocolate: One Fiber Foods You Should Eat

    October 23, 2020
    By Oluwamuyiwa Oyedele
  • FoodHappinessHealthy LivingWellbeing

    Hypertension and Nutrition

    September 1, 2021
    By joy onuorah
0

  • FoodHealthy Living

    Health benefit of basil (scent leaf)

  • CelebrationEntertainmentEventEventsHappinessRelationshipsTrendingWeddings

    Fela’s daughter, Motunrayo, finally weds lover of seven years

  • Allure MagazineNewsUncategorized

    Singer, Tiwa Savage celebrates son, Jamil as he turns two

  • 5312
    Followers
  • 0
    Likes

Timeline

  • June 3, 2026

    EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

  • June 3, 2026

    Foundation, OPAY supports 1,000 Osun students with back-to-school outreach

  • June 1, 2026

    I’ve visited seven countries since last year— Olabanke Subair

  • May 31, 2026

    Self-Advocacy: A Pivotal Tool Of Healing In Mental health

  • May 31, 2026

    Stress and Smoke: The Quiet Addiction We’ve Mistaken for Relief

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

    By allure
    June 3, 2026
  • Foundation, OPAY supports 1,000 Osun students with back-to-school outreach

    By Temitope
    June 3, 2026
  • I’ve visited seven countries since last year— Olabanke Subair

    By CHIOMA
    June 1, 2026
  • Self-Advocacy: A Pivotal Tool Of Healing In Mental health

    By CHIOMA
    May 31, 2026
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • January 3, 2026

    Olajide Ajose, Davido, Omoni Oboli Make Visibility 50 Africa List

  • November 21, 2025

    Evia Simon Unveils New Christmas-Themed Film Project

  • October 22, 2025

    Davido Becomes Osun State’s Chairman of Sports Trust Fund 

  • October 21, 2025

    Iyabo Ojo welcomes daughter, grandson back to Nigeria

  • October 5, 2025

    Imisi crowned winner of Big Brother Naija Season 10

Follow us