Tag: Yoga
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9 benefits of yoga that can improve your life
Joy Onuorah Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living ... -
Laughing Yoga: What And How To Do It
Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily ... -
The act of Meditation: Morning session on Day 3 @ Social Media Week 2019
With the everyday hustle and bustle of city life, there is little or no time for meditation. The act of meditation is affected by the high ... -
#AllureHealth: 6 Amazing benefits of Yoga
By Patricia Uyeh Did you have a long week? Are you stressed and burned out? A good way to de-stress and regain your strength is by ... -
10 Minutes With Francis Abutoh
Francis A. Abutoh, King Franky, aka, King of Workout is an expert in African fitness and wellness. He is CEO of Shakuma Fitness, a gym and ...
