Joy Onuorah Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living ...

Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily ...

With the everyday hustle and bustle of city life, there is little or no time for meditation. The act of meditation  is affected by the high ...

By Patricia Uyeh Did you have a long week? Are you stressed and burned out? A good way to de-stress and regain your strength is by ...

Francis A. Abutoh, King Franky, aka, King of Workout is an expert in African fitness and wellness. He is CEO of Shakuma Fitness, a gym and ...