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Home›Wellbeing›Healthy Living›Signs of Vitamin D deficiency, health effects and sources

Signs of Vitamin D deficiency, health effects and sources

March 2,2022
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Joy Onuorah

Vitamin D is needed to keep your body functioning well.

Vitamin D helps with strong bones and may help prevent some cancers.

Signs of Vitamin D deficiency

  • Fatigue.
  • Bone pain.
  • Muscle weakness, muscle aches, or muscle cramps.
  • Mood changes, like depression.

Health effects of Vitamin D deficiency

  • Heart disease and high blood pressure.
  • Diabetes.
  • Infections and immune system disorders.
  • Falls in older people.
  • Some types of cancer, such as colon, prostate and breast cancers.
  • Multiple sclerosis.

Sources of Vitamin D

  • Being exposed to the sun. About 15-20 minutes three days per week is usually sufficient.
  • Through the foods you eat.
  • Through nutritional supplements.

To get enough D, look to certain foods, supplements, and carefully planned sunlight.

Tagshealthy livingvitamin DWellbeingwellness
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