Features
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The Real Secret To Losing Belly Fat
Leading with a paunch has become au courant. Like bay windows on architectural masterpieces, the pot belly has become a “design” in vogue. In this ... -
Coffee may taste good and get you going in the morning, but what will it do for your health?
A growing body of research shows that coffee drinkers, compared to non-drinkers, are less likely to have type 2 diabetes, Parkinson’s disease, and dementia and also ... -
#Eatrightafrica: How to Prepare Chicken on a Diet
In Africa, most of us couldn’t imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want ... -
#EatRightAfrica: How to Eat Beans for Weight Loss
Beans have been mentioned on Eatrightafrica a couple of times because they are full of vitamins, minerals and proteins. Beans are gluten free, high in fiber, ... -
The Magic Of Sour Sop
Sour sop is known as Guyabano in some countries. This magical fruit is found in warmer tropical countries. Did you know that sour sop can kill ... -
Sore Throat Recipe
One of the most uncomfortable feelings is when one has to deal with the pain of a sore throat. It can be highly destabilising and tends ... -
Why People Stay In Abusive Relationship
People who have never been abused often wonder why a person wouldn’t just leave. They don’t understand that breaking up can be more complicated than it ... -
5 Five Powerful Nutrients Every Child Needs
In recent times, children receive the wrong kind of orientation when it comes to feeding. They believe more in sweet tooth and artificially produced meals i.e ... -
Video: Interior Architect / Super model Isio De-la Vega Reveals her weight off Secret on Eat Right Africa
This is some real cool stuff! I found out that the interior architect / super model, Isio De- la Vega has been producing this super food ... -
All Green Sandwich
Drop a few pounds this season by going green with what you eat. The importance of eating green vegetables cannot be emphasised enough, as they come ...
