Food
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Nutrient-rich foods you should eat more often
Joy Onuorah Here are multivitamin rich foods healthy for everyone: Nutrient Food sources Calcium Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines ... -
How to make apple butter at home
Joy Onuorah Ingredients 6 1/2 pounds apples peeled, cored and sliced 1/2 cup granulated sugar 1/2 cup packed brown sugar 1 1/2 tablespoons ground cinnamon 1/4 teaspoon salt 1 tablespoon vanilla extract Steps Place the apples in a slow ... -
The best carrot cake recipe and steps
Joy Onuorah Ingredients 6 cups grated carrots 1 cup brown sugar 1 cup raisins 4 eggs 1 ½ cups white sugar 1 cup vegetable oil 2 teaspoons ... -
Recipe for traditional ofe-nsala
Joy Onuorah Ingredients 1 big Catfish 8 small pieces white yam 5 Utazi leaves 2 small seasoning cubes Small piece of ogiri okpei A handful crayfish ... -
Avoid these foods if you want to perform your bedroom duties better
If you have been battling with low sex drive and you seem to have tried everything possible to increase it, you might be leaving out your ... -
Homemade peanut butter without oil or sugar
Joy Onuorah Homemade peanut butter takes less than 5 minutes to make and is simply delicious. Store your peanut butter in a cool dry place if ... -
See how to make potato muffins
Joy Onuorah Ingredients 3 cups leftover mashed potatoes (See Kelly’s Notes) ▢1 large egg ▢1 cup shredded cheddar cheese, divided ▢3 Tablespoons chopped fresh chives, divided Directions Preheat the oven to 375ºF. Grease ... -
High calcium foods you should eat more often
Joy Onuorah Are you lacking in calcium, necessary for your bone health, below are foods high in calcium and healthy for you; Cheese 2. Yogurt 3. ... -
7 natural ways to burn fat
Joy Onuorah Warm water with lemon Warm water with lemon in the morning is one of the most used and very effective remedies to get rid ... -
The best Thai coconut soup recipe
Joy Onuorah Ingredients 1 tablespoon vegetable oil 2 tablespoons grated fresh ginger 1 stalk lemon grass, minced 2 teaspoons red curry paste 4 cups chicken broth ...
