Food
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7 unhealthy foods for your brain
Joy Onuorah Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body ... -
Worst foods for heartburn
Joy Onuorah Foods that trigger heartburn include; alcohol, particularly red wine black pepper, garlic, raw onions, and other spicy foods chocolate citrus fruits and products, such ... -
10 reasons you should always eat grapefruit
Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ... -
6 reasons you should eat banana everyday
Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ... -
Simple recipe to make potato frittata
Joy Onuorah Frittata is a simple Italian Egg based dish, similar to Omelette or crustless quiche. It is incredibly versatile, satisfying and can be enjoyed at ... -
Foods to aid more milk production for nursing moms
Joy Onuorah If you’re a nursing mom, add these healthy breastfeeding superfoods to your diet to get the nutrients you need. Some may help increase breast ... -
Learn to cook for your wives – Gov. Ayade’s aide advises married men
Inyali Peter, one of the aides of Governor Ben Ayade of Cross Rivers State has advised married men to learn to cook for their wives, from ... -
I spend millions daily on poor Nigerians – DJ Cuppy spills
Billionaire daughter, Florence Otedola popularly called DJ Cuppy has revealed that she feeds about 70,000 children on a daily basis in Borno State. Cuppy, daughter of ... -
Natural remedies for allergies
Joy Onuorah Exercise Getting regular exercise and physical activity can help alleviate allergic reactions, including respiratory allergies, although it isn’t quite clear why. In moderation, exercise is ... -
How to get smooth tomato puree without using a blender
Here is a simple but effective way to make a smooth tomato puree without the use of a blender, especially when tomatoes are scarce. At some ...
