Food
-
Secrets to making the perfect party Jollof rice
Chef and caterer, Tinu Erinfolami has given some tips on the perfect jollof rice. These are her tips; Use butter Butter adds flavour to jollof rice, ... -
Simple recipe for bacon and potato soup
Joy Onuorah Ingredients 2 tablespoons butter ¾ cup finely chopped onion 2 cups peeled and diced potatoes 1 ½ cups water ½ teaspoon dried dill weed (optional) ... -
Signs you’re low on Vitamins
Joy Onuorah Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Vitamins linked ... -
Perfect recipe and directions for banana pie
Joy Onuorah Recipe Homemade pie crust (recipe makes 2 crusts; you can halve the crust recipe or freeze the 2nd half). 1 and 3/4 cups (420ml) whole milk. 1/2 ... -
Foods for healthy skin
Joy Onuorah Whether you need to treat acne, ward off premature aging, reduce the appearance of wrinkles, or fight back against another pesky skin condition, the right diet can ... -
7 unhealthy foods for your brain
Joy Onuorah Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body ... -
Worst foods for heartburn
Joy Onuorah Foods that trigger heartburn include; alcohol, particularly red wine black pepper, garlic, raw onions, and other spicy foods chocolate citrus fruits and products, such ... -
10 reasons you should always eat grapefruit
Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ... -
6 reasons you should eat banana everyday
Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ... -
Simple recipe to make potato frittata
Joy Onuorah Frittata is a simple Italian Egg based dish, similar to Omelette or crustless quiche. It is incredibly versatile, satisfying and can be enjoyed at ...
