Healthy Living
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Diagnostic Overshadowing: The Breast We Almost Missed
By Dr. Gbonjubola Abiri She said it almost in a whisper.“Doctor, there is something going on with my breast.” The visit was meant to be a ... -
Building a Supportive Network That Nourishes Your Wellbeing
By Judy OkoloA few years ago, a senior executive shared something with me that has stayed ever since.On paper, everything is fine, she said. But I ... -
Unspoken Etiquette Everyone Should Know
By Yemisi Suleiman In a world that moves fast and speaks even faster, good manners have quietly become a form of soft power. The most impressive ... -
The Mind Behind the Will: Mental Health and Testamentary Capacity
By Dr Gbonjubola Abiri Years ago, I asked an uncle of mine a question I considered simple:‘Uncle, have you made a will?’. I was shocked by ... -
Substance Use Disorders
By Dr. Gbonjubola Abiri Have you ever heard someone you know who is always impeccably dressed, intelligent, articulate and successful by every outward measure say to ... -
When Alcohol Use Becomes an Illness
By Dr. Gbonjubola Abiri A few years ago, I arrived early on a Sunday to run my clinic. As I walked in, I noticed a woman ... -
Identity Shift: Becoming the Person Who Embodies Your 2026 Goals
By Judy Okolo There comes a moment usually in quiet reflection, not loud resolutions when you realise that the life you desire cannot be built by ... -
What’s in Your Emotional Backpack?
By Dr. Gbonjubola Abiri A brand new year may come with invisible baggage that doesn’t show up at airports, train stations or in cars. It makes ... -
Mapping Your Inner Compass: Designing a Purpose-Driven Year
By Judy Okolo From the outside, many of us appear to be doing well. Careers are progressing, responsibilities are being handled, and life looks settled. Yet ... -
Starting Well, Not Perfectly
By Dr. Gbonjubola Abiri Imagine arriving at the office on the first working day of the year. You are seated in your car with low enthusiasm ...
