Wellbeing
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The Well-Groomed Face: A Modern Man’s Guide
By Yemisi Suleiman A well-groomed face is no longer optional, it’s a key part of how the modern man presents himself. More than vanity, it reflects ... -
Fast, Don’t Crash
By Judy Okolo Silence is one of the most powerful forms of restoration. In music, it is the pause between notes that gives the melody its ... -
Healing from the Trauma of Bullying
By Dr. Gbonjubola AbiriFew weeks ago, a viral video out of Benin City, Nigeria, stirred outrage, grief, and something deeper, recognition. While on Television to speak ... -
Premenstrual Dysphoric Disorder (PMDD)
By Dr. Gbonjubola Abiri When Adaeze walked into my office, her complaint was very specific. “Doc, every month, just about a week before my menstrual period, ... -
The Wellness of Surrender
By Judy OkoloThe turning point for many high performers arrives quietly often in a doctors office, during a sleepless night, or the moment you realise that ... -
Couvade Syndrome: When Expectant Fathers “Share” the Pregnancy
By Dr. Gbonjubola Abiri Few months ago, a man walked into my consulting room looking both embarrassed and bewildered. He was in his mid-30s, neatly dressed, ... -
The Sacred Work of Mothers: Love, Sacrifice, Renewal
By Judy Okolo At some point in life, most of us discover a quiet truth: the people who hold families, communities, and even societies together are ... -
Choosing Self-Care Without Guilt
By Yemisi Suleiman For many Nigerian women, being described as “strong” often means being stretched, emotionally, financially and physically. It means replying emails close to midnight, ... -
Beauty Icons Who Changed the Game in Nigeria
By Josephine Agbonkhese In the vibrant tapestry of Nigerian culture, beauty has always been a powerful form of expression, blending tradition with modernity. Over the decades, ... -
Restraint as a Performance Advantage
By Judy Okolo It often begins quietly.Not with a loud announcement or a dramatic sacrifice. Just a pause. A decision not to reach for what is ...
