Wellbeing
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Nollywood actress, Grace Amah, adds another year
Nollywood actress and tv personality, Grace Amah clocked 34 over the weekend. The beautiful mother of one was born on February 23, 1986. A native of ... -
Four ways to heal cracked heels according to a podiatrist
It’s always a good thing to have a smooth heel and here are four ways to heal cracked heels. There’s nothing worse than deciding to slip ... -
Fortified and Enriched Foods: Essence and Potentials
Fortified foods are those that have nutrients added to them that don’t naturally occur in the food. These foods are meant to improve nutrition and add ... -
Effects of eating too many acid-producing foods
A diet that includes too many acid-producing foods, such as protein or sugar, can cause acidity in your urine as well as other negative health effects. ... -
Food: Proteins and its Healthy Sources
Protein is having its moment, and not just in the workout community. But all of the hype is for a good reason. Protein is essential for ... -
Do You Know Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Heart Disease?
The main reason people have been warned about eggs is that they’re loaded with cholesterol. One large egg contains 212 mg of cholesterol, which is a ... -
Ali Baba reveals who his anyday woman crush is
Ace comedian, Ali Baba has revealed who is his woman crush, any day. She is former minister of education and rights activist, Dr Oby Ezekwesili. In ... -
Working and being a mum is not easy – Serena Williams
Professional tennis player Serena Williams has said working and being a mum is not easy. She also added that she’s always exhausted, stressed and then I ... -
Lifestyle : Stop acting based on assumptions or ignorantly
Sometimes people act based on their assumptions or other times ignorantly but the truth is you need to stop acting based in assumptions. This transpired between ... -
Two ways to ensure your stomach remains flat
Having a flat stomach or Tommy enables you have the best fitting for your clothes. Sometimes we find ourselves suddenly having our stomach protruding and that ...
