Wellbeing
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The Wellness of Surrender
By Judy OkoloThe turning point for many high performers arrives quietly often in a doctors office, during a sleepless night, or the moment you realise that ... -
Couvade Syndrome: When Expectant Fathers “Share” the Pregnancy
By Dr. Gbonjubola Abiri Few months ago, a man walked into my consulting room looking both embarrassed and bewildered. He was in his mid-30s, neatly dressed, ... -
The Sacred Work of Mothers: Love, Sacrifice, Renewal
By Judy Okolo At some point in life, most of us discover a quiet truth: the people who hold families, communities, and even societies together are ... -
Choosing Self-Care Without Guilt
By Yemisi Suleiman For many Nigerian women, being described as “strong” often means being stretched, emotionally, financially and physically. It means replying emails close to midnight, ... -
Beauty Icons Who Changed the Game in Nigeria
By Josephine Agbonkhese In the vibrant tapestry of Nigerian culture, beauty has always been a powerful form of expression, blending tradition with modernity. Over the decades, ... -
Restraint as a Performance Advantage
By Judy Okolo It often begins quietly.Not with a loud announcement or a dramatic sacrifice. Just a pause. A decision not to reach for what is ... -
The Quiet Bruises of Domestic Violence
By Dr. Gbonjubola Abiri Very often, when we talk about domestic violence, we imagine visible injuries such as black eyes and broken bones. Most damaging forms ... -
Sacred Pause: The Metabolic Power of Fasting
By Judy OkoloMarch carries a sacred rhythm. In churches observing Lent and in mosques preparing for Ramadan, millions embrace a discipline that predates modern medicine yet ... -
Tiwa Savage to train 100 emerging creators in Nigeria
In an effort to deepen her investment in the future of African music, Nigerian musician Tiwa Savage has announced a partnership with Berklee College of Music ... -
Bibliotherapy: The Healing Power of Books
By Dr. Gbonjubola Abiri Few months ago, while in session with a patient of mine who was struggling with the long shadows of childhood trauma, I ...
