Wellbeing
-
Tips for better night sleep
Jou Onuorah Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is ... -
BBN: We’re people like you and mistakes will be made — Angel Smith tells moral critics
21-year-old Big Brother Naija reality TV star, Angel Smith, has a word for moral critics, and she is telling them not to use their own moral ... -
BBNaija: There’s nothing like friendship or besties on the street – Ka3na warns
Reality tv star, Kathrine Jones aka Ka3na of the Season 5 edition of the Big Brother Naija show has a word of caution for housemates from ... -
I’m done with being judged constantly. I’m mentally exhausted – BBNaija’s Tega cries out
After being bullied online, persistent former Big Brother Naijahousemate, Tega Dominic, has publicly cried out. Tega took to her Twitter handle to vent against the treatment ... -
7 ways to reduce stroke risk
Joy Onuorah Lower blood pressure Maintain a blood pressure of less than 120/80 if possible. For some older people, this might not be possible because of ... -
Nkechi Blessing fixes mum’s burial for Sat, Oct 16
Burial arrangements for the late mother of actress and movie producer, Nkechi Blessing Sunday has been released. According to the programme posted by Nkechi on her ... -
10 reasons you should always eat grapefruit
Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ... -
4 reasons why pregnancy before marriage may not be the best idea
Many women get pregnant without marriage. It is becoming a norm to fall pregnant before tying the knot. Getting pregnant before marriage may not be the ... -
OAP Matilda Duncan asks for prayers as she reveals battle with Peritonitis
OAP Matilda Duncan is battling with Peritonitis. The media personality, who is a sister to actor Mofe Euncan, made the revelation on Twitter. She shared a ... -
Be the reason they speak good about us wherever you are – Genevieve Nnaji urges Nigerians
Nollywood actress and movie producer, Genevieve Nnaji has a word for Nigerians, as the country celebrates 61 years of Independence today. In a message on her ...
