Joy Onuorah

Here are the signs to identify a weakened immune system:

*High-stress level

*Frequent cold

*Lots of stomach issues

*Slow healing process

*Frequent infections

*Constant exhaustion

A few lifestyle changes and new habits can naturally keep your immune system strong and healthy:

Ways to boost the immune system

Eat a balanced diet

Get enough sleep

Exercise regularly

Wash your hands

Keep up with your vaccines

Maintain a healthy weight

Don’t smoke

Try to minimize stress