Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ...

Onions, especially raw onions, are a common trigger for heartburn. Like other foods on this list, onions may relax the lower esophageal sphincter, which may cause ...

Pineapple juice is a popular tropical beverage. It’s made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, China, and the ...

Did you know that your body is capable of producing hormones to put you in a better mood?   Ever heard of endorphins, dopamine, serotonin or ...

Nigella sativa is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe. This shrub also produces fruit with tiny black ...

Traditionally, buttermilk is the leftover liquid that remains after straining milk fat during butter production. Despite its name, buttermilk is low in fat and a good ...

Taking vitamins is part of the daily routine of millions of people worldwide. Though directions for safe dosing are listed on most supplement bottles, it’s common ...

Do you know that what the colour of your Mensuration says about your health? Some of us aren’t exactly eager when the “red lady “shows up ...

Do you know that walking is a great way to improve or maintain your overall health? Just walking 30 minutes daily  can increase cardiovascular fitness, strengthen ...

Ace broadcaster, Emmanuel Ugolee has fought and is still fighting to save his life from end stage chronic kidney disease. The TV star who had undergone ...