Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf

      Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Princess Kelechi Oghene: Building Fashion Legacy

      February 21, 2021
      0
    • Gedoni And Khafi Ekpata

      Gedoni And Khafi Ekpata: To Love And To Hold

      February 14, 2021
      0
    • 'I'm pushing only JESUSBrand' - Dupsy Oyeneyin, Gospel Singer

      January 31, 2021
      0
    • Juliet Okonkwo: From Passion To Goldmine

      January 31, 2021
      0
    • Making music is my ministry, obedience to call of God - Chineze ...

      January 31, 2021
      0
    • Samuel Animashaun Perry: Arrival of Broda Shaggi

      January 24, 2021
      0
    • Adetola Nola: Up Real Estate Ladder

      January 17, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff ...

      March 2, 2021
      0
    • Nigeria Begins registration for COVID-19 Vaccine

      March 2, 2021
      0
    • BBNaija’s Dorathy, Patience Ozokwor Star In Mr Macaroni’s Skit

      March 1, 2021
      0
    • Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

      February 28, 2021
      0
    • How I lost My Mum At 5 - Nancy Isime

      February 24, 2021
      0
    • Ekiti gov pays condolence visit widow of Flt Sgt Olawunmi

      February 23, 2021
      0
    • ebuka

      ‘9 months after lockdown, now babies everywhere, time well spent’ – Ebuka ...

      February 22, 2021
      0
    • BankyW and Adesua welcome first child after 4 years of marriage

      February 22, 2021
      0
    • Comedian Bovi rocks popular bloodied flag at the Headies award

      February 22, 2021
      0
  • Juliet Ibrahim is as pretty as ever in new birthday photos

  • Rico Swavey says Nengi is one of the most beautiful to come out of Africa

  • You Wish To Stay Healthy? Eat More Vegetable Based Soup

  • BBNaija’s Khloe teases fans with racy snap

  • Dolly Parton Sings Before Getting COVID-19 Vaccine

FoodHealthy Living
Home›Happiness›Food›Before You Eat Fried Fast Food

Before You Eat Fried Fast Food

September 15,2020
Share:

When eating on the go, bear in mind that trans fats may lurk in certain takeout options.

Fried fast foods, such as fried chicken, battered fish, hamburgers, french fries and fried noodles, can all hold high levels of trans fat.

The trans fats in these foods can come from a few sources.

Firstly, restaurants and takeaway chains often fry foods in vegetable oil, which can contain trans fats that soak into the food.

Furthermore, high cooking temperatures used during frying can cause the trans fat content of the oil to increase slightly. The trans fat content increases each time the same oil is reused for frying.

It can be hard to avoid trans fats from fried food, so you are better off limiting your intake of fried food altogether.

Fried foods, such as french fries and hamburgers, are often cooked in vegetable oils, which may harbor trans fats. Furthermore, the trans fat concentration increases each time the oil is reused.

TagsbreakfastfastFoodhealthy living
Previous Article

Kanye West Declares Self ‘New Moses’, Says ...

Next Article

Singer Omawumi testifies to God’s goodness, shares ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy Living

    Health Benefits Of Banana Bread

    January 15, 2021
    By RITA
  • Healthy Living

    Tackling Hair Loss / Balding

    July 30, 2018
    By RITA
  • FoodHealthy Living

    Dark Chocolate, Broccoli, Tofu, Healthy Foods That Are High in Iron

    January 28, 2020
    By Oluwamuyiwa Oyedele
  • Food

    Can Carrots Be Eaten On keto Diet? All You Need To Know

    September 17, 2020
    By Oluwamuyiwa Oyedele
  • Wellbeing

    “Be Warned! Honey Not An Alternative To Sugar” – Nutritionist Raises Alarm

    November 10, 2018
    By RITA
  • FoodWellbeing

    Do You Know That May Strengthen Your Immune System?

    June 29, 2020
    By Oluwamuyiwa Oyedele
0

  • EntertainmentNews

    Ireti Osayemi’s husband speaks on alleged marriage breakup

  • Allure Woman

    Tel Aviv University honour Ngozi Okonjo-Iweala with Doctorate of Philosophy degree

  • Allure MagazineNews

    Our National time bomb is ticking- Comedian, Seyi Law reacts to Owerri killing


  • 5324
    Followers
  • 12744
    Likes

Timeline

  • March 3, 2021

    Juliet Ibrahim is as pretty as ever in new birthday photos

  • March 3, 2021

    Rico Swavey says Nengi is one of the most beautiful to come out of Africa

  • March 3, 2021

    You Wish To Stay Healthy? Eat More Vegetable Based Soup

  • March 3, 2021

    BBNaija’s Khloe teases fans with racy snap

  • March 3, 2021

    Dolly Parton Sings Before Getting COVID-19 Vaccine

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Juliet Ibrahim is as pretty as ever in new birthday photos

    By Dami
    March 3, 2021
  • Rico Swavey says Nengi is one of the most beautiful to come out of Africa

    By Temitope
    March 3, 2021
  • You Wish To Stay Healthy? Eat More Vegetable Based Soup

    By Oluwamuyiwa Oyedele
    March 3, 2021
  • BBNaija’s Khloe teases fans with racy snap

    By Dami
    March 3, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 3, 2021

    Juliet Ibrahim is as pretty as ever in new birthday photos

  • March 3, 2021

    BBNaija’s Khloe teases fans with racy snap

  • March 3, 2021

    Dolly Parton Sings Before Getting COVID-19 Vaccine

  • March 3, 2021

    Abimbola Craig announced as producer of “Glamour Girls” remake

  • March 3, 2021

    Burna Boy To Perform At 2021 Grammys

Follow us