Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Africa Fashion Week London 2023: Meet the Designers

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Blessing Kenneth: Revolutionising the Hair Industry

      August 27, 2023
      0
    • I'd like to see mutual support among women in entertainment industry -Omambala

      August 23, 2023
      0
    • Erica Moore: Passion for Excellence

      August 20, 2023
      0
    • Omowumi Titilola Oyedotun: Pioneering Dual Citizenship through Birth Tourism

      August 15, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
    • Peter Obi celebrates Nigerian students for distinguishing themselves on global stage

      August 16, 2023
      0
  • Glitz as Seinde Signature Introduces Pana Dora Sweden

  • Commonwealth Business Women Africa congratulates First Lady on 63rd birthday

  • AFRICA FASHION WEEK LONDON 2023 TO HOLD AT THE IoD, 116 PALL MALL

  • AFWL TO HOST 1st UKAFRICA TRADE EXPO: BEYOND FASHION

  • Ethiopian Airlines Partners Africa Celebrates Official Carrier

FoodHealthy Living
Home›Happiness›Food›Does Eating More Frequently Balance Blood Sugar Levels and Reduce Cravings?

Does Eating More Frequently Balance Blood Sugar Levels and Reduce Cravings?

April 21,2020
Share:

Eating big meals is thought to lead to rapid highs and lows in blood sugar, while eating smaller and more frequent meals should stabilize blood sugar levels throughout the day.

This, however, is not supported by science. Studies show that people who eat fewer, larger meals have lower blood glucose levels, on average.

They may have bigger spikes in blood sugar but overall their levels are much lower. This is especially important for people with blood sugar issues since having high blood sugar can cause all sorts of problems.

Less frequent eating has also been shown to improve satiety and reduce hunger compared to more frequent meals.

When it comes to blood sugar control, breakfast also seems to play a role. Studies show that eating the largest meal of the day in the morning, or early in the day, lowers average daily blood sugar levels.

Fewer and larger meals lower your average daily blood sugar levels. Getting most of your calories in the morning and eating fewer in the afternoon and evening also seems to reduce average blood sugar levels.

TagsbreakfasteatingFoodmenwoman
Previous Article

Nkiru Anumudu loses hubby

Next Article

Stephanie Okereke – Linus and husband Idahosa ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Food

    4 Different Ways to Make Your Pasta

    May 10, 2021
    By Dami
  • LifestyleRelationships

    BBNaija star, Uriel Oputa says food doesn’t keep a man

    May 10, 2019
    By allure1
  • FoodHealthy Living

    6 Amazing benefits of chocolate drinks

    January 8, 2019
    By allure1
  • Food

    Coconut Fried Rice Recipe

    June 15, 2021
    By Dami
  • FoodHealthy LivingWellbeing

    Food: Proteins and its Healthy Sources

    February 24, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineNewsRelationships

    ”The best way to get over a man is to get under another one”-  Reality TV star, Khloe Kardashian

    December 8, 2016
    By allure1
0

  • HappinessLifestyleRelationships

    How Ooni of Ife and Olori Naomi were reconciled by elders – Prince Eniola Ojajuni

  • Allure MagazineNews

    Check out fun photos from Omotola Jalade-Ekeinde and family vacation in Los Angeles

  • EventNews

    Natures Gentle Touch commits to ending women’s hair challenges

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • September 24, 2023

    Glitz as Seinde Signature Introduces Pana Dora Sweden

  • September 22, 2023

    Commonwealth Business Women Africa congratulates First Lady on 63rd birthday

  • September 21, 2023

    AFRICA FASHION WEEK LONDON 2023 TO HOLD AT THE IoD, 116 PALL MALL

  • September 21, 2023

    AFWL TO HOST 1st UKAFRICA TRADE EXPO: BEYOND FASHION

  • September 20, 2023

    Ethiopian Airlines Partners Africa Celebrates Official Carrier

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Glitz as Seinde Signature Introduces Pana Dora Sweden

    By RITA
    September 24, 2023
  • Commonwealth Business Women Africa congratulates First Lady on 63rd birthday

    By Temitope
    September 22, 2023
  • AFRICA FASHION WEEK LONDON 2023 TO HOLD AT THE IoD, 116 PALL MALL

    By Temitope
    September 21, 2023
  • AFWL TO HOST 1st UKAFRICA TRADE EXPO: BEYOND FASHION

    By Temitope
    September 21, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • September 14, 2023

    Ihuoma Sonia Uche: From the Heart of Nollywood to Business Ventures

  • September 11, 2023

    Peggy Ovire speaks on Kiekie splitting bills with husband, says she can’t relate

  • September 11, 2023

    Sharing bills 50/50 with your partner commands respect – Kiekie 

  • September 4, 2023

    I’m not grateful for Headies win – Ayra Starr laments

  • September 1, 2023

    Lagbaja’s ex backup singer Ego, loses husband 

Follow us