Tag: Diet
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Ketotarian Diet, A Complete Guide to Effective Weight loss
The ketotarian diet is a plant-based version of the low carb, high fat keto diet. This diet allows you to experience the benefits of both a ... -
Nutritional Facts: Is Rice a Grain? Everything You Need to Know
A grain is a grass crop that produces small seeds that can be harvested and consumed by humans or animals. These small edible seeds are really ... -
Keto for Children: Safe or Not safe?
Keto diet is a very-low-carb high-fat diet. It seems to have delivered several health benefits over the years. But is keto safe for kids? And is ... -
Ogun State First Lady, Olufunso Amosun worried about weight gain
By Temitope Ojo Wife of the governor of Ogun State, Mrs. Olufunso Amosun looked amazing in a recent picture she shared on her ... -
5 Daily Habits for Strong and Healthy Nails
By Rita Chioma As ladies, there are certain things we need to do to keep our finger nails healthy and strong. We should always look out ... -
Tips on how to grow longer and thicker lashes
By Patricia Uyeh Thick lashes make the eyes a beauty to behold. Thick lashes makes the eyes attractive.Apparently, genetics, age,certain medical conditions, nutritional deficiencies, eye infections ... -
Wellness: Benefits of eating more fish than meat
The average Nigerian would always prefer meat to fish; but do you know that fish is more beneficial to the human system?Fish is very rich in calcium ... -
#Eatrightafrica: How to Prepare Chicken on a Diet
In Africa, most of us couldn’t imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want ... -
How To Choose The Right Tinned Food On A Diet
Avoiding processed foods completely in warm climates can be difficult. The advantage of tinned food (processed food) over fresh foods is that they are quick to ...
