Eating too much salt over a long period of time may bring on several health issues. May raise blood pressure Research suggests that salt-rich diets significantly ...

Cutting calories from your diet to create a calorie deficit doesn’t necessarily require drastic changes. In fact, several strategies can help you reduce your calorie intake ...

By Rita Chioma, Nollywood star, Monalisa Chinda has said actresses often keep quiet about incidents of sexual harassment in the industry over fear of stigmatization and ...

By Patricia Uyeh The moringa tree has been referred to as the miracle tree and also a mother’s best friend for its many uses. The moringa ...

By Rita Chioma Christopher Keith Nii Attoh, better known by his stage name Chris Attoh, is one of the most loved, handsome, Ghanaian television personalities and ...

By Patricia Uyeh Nollywood actress, Toyin Aimakhu gets an amazing make up transformation. It is not the diva look this time around but one that portrays ...