Tag: Food
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10 high fibre foods you should be eating
Joy Onuorah Beans Lentils and other beans are an easy way to sneak fibre into your diet in soups, stews and salads. Some beans, like edamame ... -
Cabbage casserole recipe to try out for the weekend
Joy Onuorah Ingredients 1 small head green cabbage ▢1 medium Vidalia onion, chopped ▢8 tablespoons butter ▢salt and pepper ▢1 (10-ounce) can condensed cream of chicken or cream of mushroom soup ▢1/3 cup mayonnaise Topping ▢3 tablespoons melted butter ... -
15 most popular variety of potatoes
Joy Onuorah 4 types of starchy potatoes Russet potatoes Shape: Large, oblong Color: Spotty brown skin, white flesh Use: Ideally baked; can be fried and mashed. ... -
Simple ways to clean dirty sheep pans with baking soda
Joy Onuorah Here are two simple ways to use baking soda for the cleaning of your sheet pans: Baking soda with vinegar Fill a sink with ... -
Secrets to making the perfect party Jollof rice
Chef and caterer, Tinu Erinfolami has given some tips on the perfect jollof rice. These are her tips; Use butter Butter adds flavour to jollof rice, ... -
Top 7 foods that fight STDs
These items below are effective against sexually transmitted diseases and infectious diseases that spread from person to another through intimate, sexual contact. Coconut OilCoconut oil is ... -
Signs you’re low on Vitamins
Joy Onuorah Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Vitamins linked ... -
Perfect recipe and directions for banana pie
Joy Onuorah Recipe Homemade pie crust (recipe makes 2 crusts; you can halve the crust recipe or freeze the 2nd half). 1 and 3/4 cups (420ml) whole milk. 1/2 ... -
7 unhealthy foods for your brain
Joy Onuorah Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body ... -
Simple recipe to make potato frittata
Joy Onuorah Frittata is a simple Italian Egg based dish, similar to Omelette or crustless quiche. It is incredibly versatile, satisfying and can be enjoyed at ...
