Tag: Food
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Signs you’re low on Vitamins
Joy Onuorah Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Vitamins linked ... -
Perfect recipe and directions for banana pie
Joy Onuorah Recipe Homemade pie crust (recipe makes 2 crusts; you can halve the crust recipe or freeze the 2nd half). 1 and 3/4 cups (420ml) whole milk. 1/2 ... -
7 unhealthy foods for your brain
Joy Onuorah Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body ... -
Simple recipe to make potato frittata
Joy Onuorah Frittata is a simple Italian Egg based dish, similar to Omelette or crustless quiche. It is incredibly versatile, satisfying and can be enjoyed at ... -
Things that can make you gain belly fat quicker
Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ... -
Perfect veggie burger recipe
Joy Onuorah See how to make homemade veggie burgers that are hearty, flavorful and full of vegetables. Ingredients BEANS AND VEGGIES: ▢ 250g/8oz mushrooms, sliced ▢ 2 tsp olive oil ▢ 400g ... -
Easy way to make lemon zucchini bread
Joy Onuorah Ingredients 1 ½ cups shredded zucchini ¾ cup white sugar 1 egg ½ cup vegetable oil 1 ½ cups all-purpose flour ½ teaspoon salt ½ teaspoon ... -
How to make Ogbono soup
Joy Onuorah Obbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. It’s a thick and hearty stew made with Ogbono seeds ... -
How to Afang soup the Efik way
Joy Onuorah Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf ... -
How to make groundnut soup
Joy Onuorah Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or ...
