Joy Onuorah

Are you lacking in calcium, necessary for your bone health, below are foods high in calcium and healthy for you;

1. Cheese

2. Yogurt

3. Milk

4. Sardines

5. Dark leafy greens like spinach, kale, turnips, and collard greens

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)

7. Fortified orange juice

8. Soybeans

9. Fortified soymilk (Not all soymilk is a good source of calcium, so it’s best to check the label.)

10. Enriched breads, grains, and waffles