Tag: Food
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Nutrient-rich foods you should eat more often
Joy Onuorah Here are multivitamin rich foods healthy for everyone: Nutrient Food sources Calcium Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines ... -
How to make apple butter at home
Joy Onuorah Ingredients 6 1/2 pounds apples peeled, cored and sliced 1/2 cup granulated sugar 1/2 cup packed brown sugar 1 1/2 tablespoons ground cinnamon 1/4 teaspoon salt 1 tablespoon vanilla extract Steps Place the apples in a slow ... -
Recipe for traditional ofe-nsala
Joy Onuorah Ingredients 1 big Catfish 8 small pieces white yam 5 Utazi leaves 2 small seasoning cubes Small piece of ogiri okpei A handful crayfish ... -
Homemade peanut butter without oil or sugar
Joy Onuorah Homemade peanut butter takes less than 5 minutes to make and is simply delicious. Store your peanut butter in a cool dry place if ... -
See how to make potato muffins
Joy Onuorah Ingredients 3 cups leftover mashed potatoes (See Kelly’s Notes) ▢1 large egg ▢1 cup shredded cheddar cheese, divided ▢3 Tablespoons chopped fresh chives, divided Directions Preheat the oven to 375ºF. Grease ... -
High calcium foods you should eat more often
Joy Onuorah Are you lacking in calcium, necessary for your bone health, below are foods high in calcium and healthy for you; Cheese 2. Yogurt 3. ... -
The best Thai coconut soup recipe
Joy Onuorah Ingredients 1 tablespoon vegetable oil 2 tablespoons grated fresh ginger 1 stalk lemon grass, minced 2 teaspoons red curry paste 4 cups chicken broth ... -
10 high fibre foods you should be eating
Joy Onuorah Beans Lentils and other beans are an easy way to sneak fibre into your diet in soups, stews and salads. Some beans, like edamame ... -
Cabbage casserole recipe to try out for the weekend
Joy Onuorah Ingredients 1 small head green cabbage ▢1 medium Vidalia onion, chopped ▢8 tablespoons butter ▢salt and pepper ▢1 (10-ounce) can condensed cream of chicken or cream of mushroom soup ▢1/3 cup mayonnaise Topping ▢3 tablespoons melted butter ... -
15 most popular variety of potatoes
Joy Onuorah 4 types of starchy potatoes Russet potatoes Shape: Large, oblong Color: Spotty brown skin, white flesh Use: Ideally baked; can be fried and mashed. ...
