Tag: healthy living
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Hello Depression, Is that You?
Dr. Gbonjubola Abiri She walked into my office like a burst of colour on a dark day. She was boisterous, animated and almost irreverently cheerful. I ... -
Changing the Narrative: Stand Against Suicide
By Dr. Gbonjubola Abiri Time and again, the death of individuals via suicide hits the headlines. Each time, we respond differently- with silence, shame, secrecy and ... -
Microwave Mistakes That Ruin Your Food
By Yemisi Suleiman The microwave is one of the most convenient kitchen appliances ever invented, a lifesaver on busy days when we just want to reheat ... -
We have a Mental Health Emergency
By Dr. Gbonjubola Abiri About 15 years ago, my mother took a trip to Abeokuta, Ogun State to make enquiries about residency training from the Federal ... -
The Cost of Mental Overload
By Judy OkoloThere is a silent drain few executives do not account for until it catches up with them: mental overload. It doesnt show up on ... -
Travel Well: Jet Lag Hacks and Healthy Routines
By Judy Okolo Theres a certain glamour to jet-setting across time zones: the prestige of boarding lounges, the quiet thrill of stamping another page in your ... -
The Morning Body Code
By Judy OkoloEvery morning, before the demands of the day pull you into their current, your body whispers clues about its state. These signals your morning ... -
Christiana Kayode: Driving a Wellness Revolution Through Berbie Beauty
In an industry often defined by surface-level trends, Christiana Kayode is leading a transformative shift. As the founder and CEO of Berbie Beauty, Kayode is not ... -
ART AND MENTAL HEALTH
By Dr. Gbonjubola Abiri Over the past couple of years, I have been fascinated by and have come to appreciate the arts. Regardless of whether it ... -
Mid-Year Reset: Because You Can’t Pour from an Empty Cup
By Judy Okolo You’ve made it to August – but how are you really doing?Not your project status. Not your kids school plans. You.Are you still ...
