Tag: healthy living
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10 reasons to always wake up early
Joy Onuorah Apart from getting to work or business place early, waking up early does have some other healthy perks. More time for yourself If you ... -
Natural drinks to boost the brain
Joy Onuorah Here are five super natural drinks from fruits that can boost your memory: Beet juice Apart from being a nutritional powerhouse, beet juice is ... -
Fruit dessert ideas
Joy Onuorah The best way to get your daily serving of fruit is definitely dessert. Here are fruit dessert ideas to try in this Christmas season: ... -
Natural ways to build healthy bones
Joy Onuorah Building healthy bones is extremely important. Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. ... -
7 health benefit of lemongrass you probably didn’t know
Joy Onuorah Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Here are some well-researched health benefits ... -
Simple home remedies for watery eyes
Joy Onuorah Watery eyes can be very irritating and can cause blurred vision, sore eyelids and sticky eyes. Besides eye drops and medications, here are a ... -
Tips to stop emotional eating
Joy Onuorah Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. ... -
Tips to manage muscle loss as you age
Joy Onuorah Just like bone density decreases with age, we also lose muscle mass. The decline in skeletal muscle, a condition called sarcopenia, is a natural ... -
10 possible cause of itchy nipples
Joy Onuorah Lots of things can make your nipples itchy. They’re sensitive in general. They also stick out, and they can get irritated from friction, eczema, ... -
Benefits of therapy for mental health
Joy Onuorah A good state of mind is as essential as being physically fit. Mental health involves emotional, psychological and social well-being. Mental health is supremely ...
