Tag: healthy living
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Belly Fat Alert For Men
By Judy Okolo Gentlemen, lets talk belly fat. Not just the kind that makes it harder to button your shirt or squeeze into your favourite jeans ... -
How you pay heavily for not exercising – IREP
By Josephine Agbonkhese In 2025 alone, the world will spend about three hundred billion US dollars fighting communicable diseases—otherwise known as lifestyle diseases. A figure which, ... -
The New Luxury Why Wellness is the Ultimate Flex
By Judy Okolo Luxury. For decades, the word conjured images of opulence gleaming yachts, couture fashion, exclusive memberships, and first-class indulgences. But theres a quiet revolution ... -
Six simple tips to lower your stress level
By Josephine Agbonkhese Stress is familiar to everyone. It’s something we all experience from time to time. In spite of its hidden benefit of keeping you ... -
Facts you didn’t know about Vitamin C in skincare
By Josephine Agbonkhese A powerhouse antioxidant, Vitamin C has got a host of skin-boosting properties including helping to minimising the appearance of fine lines and wrinkles, ... -
Steps to boosting your emotional intelligence skills
By Josephine Agbonkhese Your ability to manage your emotions, as well as recognise and influence others’, has been considered one of the strongest indicators of success ... -
How to foster a tech-free sleep environment
By – Temitope Ojo Sleep is essential to human health, well-being, and daily functioning, impacting, not only the individual’s mental and physical health but, also society. ... -
Starting a self-care routine that works
By Josephine Agbonkhese The world is fast-paced and extremely hectic. With all the stress you face daily therefore, it’s necessary to have “you” times to relax ... -
10 unhealthy habits you can replace now
By Josephine Agbonkhese Habits such as procrastinating, overeating, negative self-talks, etc., have far reaching consequences— even more than you can imagine. Identifying and replacing these unhealthy ... -
2025 Beauty Resolution: Start the New Year with a Fresh Glow
By Yemisi Suleiman As we welcome a new year, it’s the perfect opportunity to commit to achieving healthier, more radiant skin and hair. Alongside your personal ...
