Tag: healthy living
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How hugging, cuddling can boost mental health
Hugging and cuddling are two simple yet effective ways to improve your mental health. Physical touch releases hormones like oxytocin, which can reduce stress, lower blood ... -
How to keep skin dehydrated
By – Josephine Agbonkhese Does your skin appear dull and feel dry or tight? Is it vulnerable to cracking and breaking?This might be a sign of ... -
10 benefits of pepper you probably didn’t know
Pepper is a popular spice used in cuisines worldwide. But, did you know that pepper also has a range of health benefits? See some of the ... -
How to take care of your health in rainy season
The rainy season brings with it the promise of relief from the scorching heat of summer. However, it also brings a host of health issues that ... -
Why you need to cut down sugar as an adult
Sugar is one of the most commonly consumed substances in our diets, and it’s also one of the most problematic. While we all need some sugar ... -
Drink your way to good health
We all know how important it is to get adequate nutrition during the day, but it’s just as important to consider what you drink as well ... -
7 Natural ways to reduce your blood sugar level
EAT RIGHT : Having a balanced Meal of (Protein, Fat and Carbs) will naturally balance your blood sugar level as it all boils down to nourishing ... -
Importance of adding these Herbs to your food
Herbs are leaves of a plant while spices are made from roots, seeds and bark of a plant. These two help to fight inflammation and reduces ... -
Breast care tips for every woman
One of the causes of worry for most women in today’s world is breast cancer— invasive cancer is rated as a leading cause of death among ... -
7 science-backed health benefits of dark chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources ...
