Joy Onuorah The back is often one of those parts of the body that we pay less attention to, either because we don’t usually see it ...

Joy Onuorah When you’re feeling foggy, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in ...

Joy Onuorah Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest. Here are a ...

Joy Onuorah Wash up You don’t have to hop out of bed and into the shower right away. But gently cleaning yourself after sex can protect ...

Joy Onuorah The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason (such as pregnancy). However, some women may ...

Joy Onuorah Foods that trigger heartburn include; alcohol, particularly red wine black pepper, garlic, raw onions, and other spicy foods chocolate citrus fruits and products, such ...

Joy Onuorah Many see alcohol as a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view alcohol consumption negatively for reasons ...

Joy Onuorah Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. ...

Joy Onuorah Protect Vaginal PH Balance Without Douching Normally, vaginal pH is about 3.8 to 4.5, but douching can interfere with the vagina’s pH levels, reducing acidity ...