Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Ifeyinwa Ighodalo: Excelling In A Man’s Turf

      December 3, 2023
      0
    • Warri stands still as Andra Okolo Weds Akpevwe Oghenejobo

      November 26, 2023
      0
    • Foluso Gbadamosi: Driving development through tech

      November 26, 2023
      0
    • Raymond Ijeomah: Pioneering Real Estate and Education in Nigeria

      November 18, 2023
      0
    • SARAH ATINUKE JEMIRIFO:Globalising African Fashion

      November 12, 2023
      0
    • Female students encouraged to develop digital skills

      November 8, 2023
      0
    • Folasade Abimbola: The Multifaceted Storyteller

      November 5, 2023
      0
    • Tolulope Oginni: From Bariga to Global Stage

      November 5, 2023
      0
    • Jemima Ketiku: Setting New Standards With Innovative Interior Design in Lagos

      October 31, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • NiBUCAA marks World AIDS Day with awareness campaign

      December 2, 2023
      0
    • Jeff Ugiomoh, Fatou Kebbeh emerge winners of Future Face Global 2023

      November 26, 2023
      0
    • DO.II Furniture Set for Black Friday Deal

      November 23, 2023
      0
    • Seeing people wear my apparels makes me feel fulfilled -Hephzibah Adamolekun

      November 18, 2023
      0
    • Since I was little, I've always been a star - Sola Allyson

      November 18, 2023
      0
    • Tonto Dikeh demands Mohbad's body for befitting burial

      November 18, 2023
      0
    • Jay Boogie loses two kidneys over failed BBL surgery 

      November 17, 2023
      0
    • Lifestyle convenience catering service app, Olokpo, unveiled

      November 16, 2023
      0
    • 2023 Intl’ Men’s Day: Coordinator seeks creating protective environment for men

      November 16, 2023
      0
  • Ardor Hondo unveils new collection at Fashion Rave

  • How to enjoy Christmas Getaway with your spouse

  • How to style your picture ledge with artwork

  • Ifeyinwa Ighodalo: Excelling In A Man’s Turf

  • Glenfiddich, Balvenie and Seinde Signature’s Night of Opulence

HappinessHealthy LivingWellbeing
Home›Happiness›8 tips to make your coffee healthier

8 tips to make your coffee healthier

October 21,2021
Share:

Joy Onuorah

Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest.

Here are a few ways to make your coffee super healthy;

Take no coffee after 2 pm

Drinking coffee late in the day could be impairing your sleep quality. Avoiding coffee after 2–3 p.m is a good idea.

Avoid adding sugar to your coffee

Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.

choose organic coffee

If you are worried about pesticide contamination in your coffee, choose a quality, organic brand.

Don’t drink too much coffee

Drinking too much coffee may cause adverse side effects. However, this depends on the amount of caffeine consumed and individual tolerance.

Add cinnamon to your coffee

Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health.

Avoid low-fat and artificial creamers

Non-dairy creamers are highly processed and may contain questionable ingredients. If you like diluting your coffee with a creamer, consider choosing whole milk or cream.

Add some cocoa to your coffee

You can combine the benefits of coffee and dark chocolate by adding a dash of cocoa powder to your coffee.

Use paper filter for brewing

Coffee contains cafestol, a compound that may raise blood cholesterol levels. You can lower the amount of cafestol in your coffee by using a paper filter.

TagsAllure wellbeingCoffeehealthy livingHealthy Tipswellness
Previous Article

Rapper, Falz calls on Nigerian youths to ...

Next Article

Nkechi Blessing flies out to be with ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingWellbeing

    9 reasons you should eat garlic more often

    November 12, 2021
    By joy onuorah
  • Tewa Onasanya
    CelebrationEventEventsNews

    Wellness and Style Week by EM 2023 – Promoting Self-Care

    August 28, 2023
    By allure
  • Healthy LivingWellbeing

    7 reasons your body needs lemon water

    October 27, 2021
    By joy onuorah
  • weight loss journey
    Healthy LivingWellbeing

    On weight loss journey? This is why you’re not losing weight

    May 11, 2020
    By RITA
  • Healthy LivinglifestyleWellbeing

    Causes and natural foods for brain fog

    November 6, 2021
    By joy onuorah
  • FoodHappinessHealthy LivingLifestyleWellbeing

    4 type of foods that boost memory

    September 1, 2021
    By joy onuorah
0

  • Allure MagazineBeauty

    One diva, Seven Make up looks: Annie Idibia

  • NewsTrending

    Wealth is impossible without tithing – David Oyedepo

  • musicNews

    Davido requests cyclist account details, promises meeting on return to Nigeria

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • December 3, 2023

    Ardor Hondo unveils new collection at Fashion Rave

  • December 3, 2023

    How to enjoy Christmas Getaway with your spouse

  • December 3, 2023

    How to style your picture ledge with artwork

  • December 3, 2023

    Ifeyinwa Ighodalo: Excelling In A Man’s Turf

  • December 3, 2023

    Glenfiddich, Balvenie and Seinde Signature’s Night of Opulence

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Ardor Hondo unveils new collection at Fashion Rave

    By RITA
    December 3, 2023
  • How to enjoy Christmas Getaway with your spouse

    By RITA
    December 3, 2023
  • How to style your picture ledge with artwork

    By RITA
    December 3, 2023
  • Ifeyinwa Ighodalo: Excelling In A Man’s Turf

    By RITA
    December 3, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • November 27, 2023

    Help Amaechi Muonagor, no amount is too small – Tony One Week Begs Nigerians

  • November 20, 2023

    My song ‘Oyoyo’ deserves to win Grammy Award – White Money brags

  • November 19, 2023

    REDLENS Entertainment hosts Comedy Night’s 3rd edition

  • November 18, 2023

    Since I was little, I’ve always been a star – Sola Allyson

  • November 3, 2023

    Annjay celebrates birthday with alluring photos

Follow us