Joy Onuorah

When you’re feeling foggy, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in your life that needs to be addressed.

Possible causes of brain fogginess include:

You Are Eating The Wrong Foods

Nutritional Deficiencies

Lack Of Quality Sleep

Chronic Stress

Physical Inactivity

Toxins In Your Home

Underlying Health Conditions

Prescription Drugs and OTC Medications

While there are several possible causes of brain fogginess, here are known foods rich in flavonoids or omega-3 that could help to ameliorate fogginess even to a large extent:

• Dark chocolate or other cocoa-based foods
• Fatty fish, including salmon, trout and sardines
• Shellfish, including shrimp, clams and scallops
• Chia seeds
• Walnuts
• Citrus fruits
• Berries, including cranberries, blueberries and strawberries
• Leafy greens, including spinach and broccoli