Tag: mental health
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The Rest Prescription: Have You Had Your Vitamin R?
By Dr. Gbonjubola Abiri I visited my mentor earlier last week and noticed he looked exhausted. After successfully hosting a major conference, he confessed that he ... -
INFERTILITY AND MENTAL HEALTH
By Dr. Gbonjubola Abiri About 2 weeks ago, I sat down with a dear couple who are both friends of mine. A significant part of my ... -
TAKE THE RIDE OF YOUR LIFE
By Dr. Gbonjubola Abiri Last week, after an almost 5 year hiatus, I went cycling with a friend. That moment, brought back a lot of memories ... -
Embrace Your Emotions
By Dr. Gbonjubola Abiri “Life without emotion is like an engine without fuel” – Mary Astor. The Oxford dictionary defines an emotion as ‘a strong feeling ... -
YOUR BODY IS TALKING: ARE YOU LISTENING?
By Judy Okolo Chika never saw it coming.She was 42, thriving in her career, raising two children, and juggling the constant demands of being the reliable ... -
ART AND MENTAL HEALTH
By Dr. Gbonjubola Abiri Over the past couple of years, I have been fascinated by and have come to appreciate the arts. Regardless of whether it ... -
Water is Life: The Mental Health Benefits of Drinking Water
By Dr. Gbonjubola Abiri “Water is life” is a common phrase that describes the fundamental and essential role water plays in sustaining all living organisms. It further underscores ... -
Our Gut, Our Second Brain
By Dr. Gbonjubola Abiri Ever heard the saying, ‘You are what you eat?’ This signifies that the foods we consume directly impact our gut health and ... -
Managing Your Mental Health
By Dr. Gbonjubola Abiri From local to global, political unrest and instability, financial uncertainty, dire climate changes and health pandemics, a lot of the news these ... -
Mental Health Literacy: Let’s go Back to the Basics
By Dr. Gbonjubola AbiriThe attention to mental health has increased significantly over the years. Things appear to have taken a turn with the occurrence of the ...
