Tag: mental health
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ART AND MENTAL HEALTH
By Dr. Gbonjubola Abiri Over the past couple of years, I have been fascinated by and have come to appreciate the arts. Regardless of whether it ... -
Water is Life: The Mental Health Benefits of Drinking Water
By Dr. Gbonjubola Abiri “Water is life” is a common phrase that describes the fundamental and essential role water plays in sustaining all living organisms. It further underscores ... -
Our Gut, Our Second Brain
By Dr. Gbonjubola Abiri Ever heard the saying, ‘You are what you eat?’ This signifies that the foods we consume directly impact our gut health and ... -
Managing Your Mental Health
By Dr. Gbonjubola Abiri From local to global, political unrest and instability, financial uncertainty, dire climate changes and health pandemics, a lot of the news these ... -
Mental Health Literacy: Let’s go Back to the Basics
By Dr. Gbonjubola AbiriThe attention to mental health has increased significantly over the years. Things appear to have taken a turn with the occurrence of the ... -
The Power of Brotherhood
By Judy OkoloLets face it – most men dont talk about whats really going on.Not the pressure.Not the stress.Not the fear of failing their families.Not the ... -
BEYOND THE BEARD: Men’s Mental Health Matters
By Dr. Gbonjubola Abiri Do you know that suicide is the leading cause of death in men under 45 years in many countries? Do you know ... -
MY MIND MATTERS: The Art of Mental Hygiene
By Dr. Gbonjubola Abiri Imagine that your mind is a garden and you tend to it regularly. The scene is likely to look beautiful with lush ... -
Minding Your Mental Health
Our present world is one that glorifies the hustle and the bustle, the struggles and the chaos, the challenges and the burnout, many times at the ... -
How hugging, cuddling can boost mental health
Hugging and cuddling are two simple yet effective ways to improve your mental health. Physical touch releases hormones like oxytocin, which can reduce stress, lower blood ...
