Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
    • Sharia Court detains Judges, cashier, others over 500m theft

      Sharia Court detains Judges, cashier, others over 500m theft

      January 19, 2023
      0
    • JJC Skillz returns to Islam

      JJC Skillz returns to Islam

      January 19, 2023
      0
    • Hall of Fame to induct Snoop Dogg, Sade Adu

      Songwriters Hall of Fame to induct Snoop Dogg, Sade Adu

      January 19, 2023
      0
    • Actress Caroline Danjuma earns an MSc in law

      Actress Caroline Danjuma earns an MSc in law

      January 18, 2023
      0
  • American actress, Annie Wersching dies at 45

  • Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • Actor, Junior Pope loses valuables to Delta robbers

  • Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

  • ‘We all need to be extremely OBIdient, fuel is now N450 a litre’ – Destiny Etiko to Nigerians 

Allure MagazineNews
Home›Allure Magazine›How to rock those killer heels effortlessly?

How to rock those killer heels effortlessly?

March 24,2017
Share:

By Patricia Uyeh

Heels can transform a lady from casual to classy. Wearing heels do not come naturally to some, while some know how to rock them well, yet, others may find themselves struggling to walk gracefully in the heels.  Below are the five tips on how to walk rightly in heels;

1. Go for leather and rubber thick soles

You are certainly going to want a heel with a thick sole, but not one that is made out of wood or plastic because they are too rigid. Therefore, leather and rubber have much better give, and if it’s nice and thick, the extra cushion can make all the difference at the end of a long day.

2. Lead with the heel then follow with the balls of your feet:

Nothing says “first time in heels” like trying to bring your whole foot down at once. Try to land on the outer edge of the heel, bring your toe down, then push off through the toe.

3. Stretch like you are getting set for a workout:

Heels can cause your calf muscles to cramp and bulge, among other health issues. One way to alleviate those muscle cramps and ensuing pain is to take the time to stretch a little before wearing your pumps. Try a minute’s worth of stretching to save you hours of sore calves later.

4.Work that core:

An important component of maintaining your posture is to keep your core engaged. Not only will it help maintain your spine in the correct position, but it’ll also help you keep your balance while walking in heels.

5. Ensure you can stand on the heels before you can walk:

Stand up straight. It’s not just your calves that bear the brunt of wearing heels. Lower back pain is also super common, and that’s because heels make it pretty difficult to maintain proper posture.

The key is to hold your head high and pull your shoulders back and down, as this restores proper posture and keeps your spine in balance.

Photo credit: accelerate.tv

TagsAllure VanguardeffortlesslyHeelsPosturespinewalk
Previous Article

Who rocked it better?

Next Article

”You survived yet another year, you shall ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineNews

    Davido beats WizKid to become Nigerian celebrity with the highest followers on Instagram

    October 3, 2017
    By allure1
  • Kiss Daniel
    Allure MagazinemusicNews

    Armed robbers attack singer, Kiss Daniel while on performing in Calabar

    December 27, 2016
    By allure1
  • Allure MagazineNews

    Fashion entrepreneur, Tania Omotayo goes back to school

    October 17, 2017
    By allure1
  • Allure MagazineNews

    Nollywood filmmaker, Seun Egbegbe still in police custody while investigation goes on

    February 7, 2017
    By allure1
  • AccessoryLook Book

    Look of the day: Nomzamo Mbatha

    January 3, 2019
    By allure1
  • Allure MagazineNews

    My fight with Davido was my biggest fight ever- Ovation publisher, Dele Momodu

    January 26, 2018
    By allure1
0

  • LifestyleNewsRelationships

    Best ways to handle a broken heart

  • Fablist

    #AllureTrends: Headgears styles you should try

  • Uncategorized

    Housewife beaten into coma for investing family savings in MMM

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • January 30, 2023

    American actress, Annie Wersching dies at 45

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

  • January 30, 2023

    Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

  • January 30, 2023

    ‘We all need to be extremely OBIdient, fuel is now N450 a litre’ – Destiny Etiko to Nigerians 

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • American actress, Annie Wersching dies at 45

    American actress, Annie Wersching dies at 45

    By joy onuorah
    January 30, 2023
  • Oge Obasi’s 'Mami Wata' earns Sundance Film Award

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

    By joy onuorah
    January 30, 2023
  • Actor, Junior Pope loses valuables to Delta robbers

    Actor, Junior Pope loses valuables to Delta robbers

    By joy onuorah
    January 30, 2023
  • Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira ...

    By RITA
    January 30, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

  • January 30, 2023

    Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

  • January 30, 2023

    ‘We all need to be extremely OBIdient, fuel is now N450 a litre’ – Destiny Etiko to Nigerians 

  • January 30, 2023

    BBNaija Pere Egbi opens up on his marital life

Follow us