Healthy Foods Combo: Bananas Are Nutrient Dense
They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.
Aside from being very nutritious, they are also a convenient food snack.
They contain nutrients, such as a fair amount of dietary fibre, as well as several antioxidants.
One medium-sized banana of 118g includes 9% of the required daily intake (RDI) Potassium, 33& of Vitamin B6, 11% of vitamin C, 8% of magnesium, 10% of copper, 14% of manganese.
It also contains 24grams net Carbs, 3.1gram fibre, 1.3gram protein, and 0.4gram fat.
The following are some of the benefits of Bananas:
1. High Fiber Content
Banana is loaded with fibre, both soluble and insoluble. The soluble fibre tends to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
2. Heart Health
High fibre foods are said to be good for the heart, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
3. Ease in Digestion
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness, but the sour taste is known to stimulate the digestive juices, thereby supporting digestion and helping in building up metabolism.
4. Powerhouse of Nutrients
Banana is a heavyweight when it comes to nutrition. It has a lot of essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
5. High Source of Potassium
The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties – it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily meal to follow your heart and brain healthy, plus for more stable blood pressure.
6. Blood Pressure
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it to your diet.
7. Helps Fight Anemia
Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. Anaemia leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.
By – Temitope Fesobi