The  importance of sleep cannot be overemphasised. The doctor’s advice sleeping for about 7-9hours daily.

However, with many things competing for ones time coupled with stress and other  factors, some fall into the rut of insomnia or having less sleep hours.

It is necessary to keep all distractions and establish a healthy sleep pattern because it does a lot of good to the body. These include:

1. Sleep keeps the heart healthy

2. Sleep may help prevent cancer

3. Sleep reduces inflammation

4. Sleep makes one more alert and helps the brain function well.

5. Sleep improves memory

6. Sleep may help one lose weight

7. Sleep makes one think properly and stay smarter

8. Sleep reduces the risk of depression

9. Sleep reduces stress

10. Sleep helps the body repair itself