Reasons to add fruits to your yogurt
Yogurt is a highly nutritional drink. A bowl of yogurt is said to have 300 grams of calcium, Aids weight loss, Faster workout recovery, Controls blood pressure, Builds immunity, Prevents yeast infections and so many other benefits.
As nutritious as yogurt is, have you thought about how rich it will be when you add fruits to your yogurt?
It will be packed with more vitamins and minerals like vitamins B2, vitamin C and phosphors.
Fruits that are best eaten with yogurt are seedless fruits like banana, grapes, apples, strawberries, peach and many others.
Adding fruits to your yogurt makes it more filling and more delicious.
Try the recipe below and you may never eat yogurts plain anymore.
Ingredients:
1 apple, chopped
1/2 cup raisins
1 cup seedless grapes
2 bananas, sliced
1 cup berries, whatever is in season
2 cups plain or vanilla low-fat yogurt
Directions:
Mix all the fruit together. Either top with yogurt or mix yogurt and fruit together
