Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
  • Why I was worried when Banky-W revealed his political ambition – Adesua

  • Wakanow appoints Olateru-Olagbegi Group VP Marketing

  • Kano court annuls Ganduje’s daughter’s marriage

  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • Joke Silva joins AGN Board of Trustees as first female member

Healthy LivingTravelWellbeing
Home›Wellbeing›Healthy Living›Wellness: 5 ways to stay healthy during the holiday season

Wellness: 5 ways to stay healthy during the holiday season

December 2,2019
Share:

The holiday season is a few weeks away but we can see its evidence everywhere we turn to. It’s quite easy to lose track of certain aspects of our lives in the rush of the season’s festivities.

One of such aspects is our health. This is because, there are generally more “special” to eat on every occasion.

Hosts want us to partake in their joy this season, family members want us to indulge their special recipes and the prices of certain food items drop.

With these factors in play, it’s no puzzle why some of us might be prone to losing track of our diet.

While it’s harmless to indulge in some holiday spoil, it’s also advisable to watch out and stay healthy. These are some tips to try:

Substitute sweets for fruits
For every time you crave sweets or foods generally contain a high level of carbs, substitute these by taking a fruit instead.

Always keep berries, nuts and other kinds of fruits around for easy access. Fruits contain a large number of nutrients which replenish energy, keep you hydrated but more importantly, provides your body with more than enough tools to fight off disease-causing bacteria, or virus.

Try unconventional exercising
Let’s face it: the holiday spirit might get to you. Going about your routine workout might not work out (pun intended, lol) as expected.

This doesn’t mean you shouldn’t get some action going. Try out some unconventional exercising methods such as taking light stretches and even aerobics.

Walking is also a good way of remaining fit.

Don’t forget to stay hydrated
Because the need to stay hydrated cannot be over-emphasized. Remember that drinking lots of water helps actively in the digestion process.

Staying hydrated will also help you be active and more, make your skin glow; a perfect combination for the holiday.

Hold yourself accountable for your diet
Know your limits when it comes to diet and stick to them. You may inform your host, family or friends, about the type of diet you’re on so that this way, you’re accountable to yourself and must therefore, stick to your meal plan alone.

Remain happy
Happiness is an undervalued ingredient for wellness. This season, remain happy and joyful by practising gratitude for everything in your life. Including your family, friends, achievements, milestones, career, health and more.

By doing this, you’ll be fully equipped to take on the holiday in the right mood.

TagsHealthHealthyholidaySleep
Previous Article

Festivities: 4 ways to spend quality time ...

Next Article

President Buhari celebrates 30 years anniversary with ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineFeaturesHealthy Living

    8 health benefits of keeping beards for guys

    August 31, 2016
    By allure1
  • FoodHealthy LivingLifestyleWellbeing

    7 surprising uses of microwave oven

    November 19, 2021
    By joy onuorah
  • Allure MagazineEntertainmentNews

    NDLEA torture is vastly damaging Baba Suwe’s health -Yomi Fabiyi alleges

    October 5, 2016
    By allure1
  • Healthy LivingWellbeing

    10 Reasons to take bananas daily

    April 10, 2019
    By allure1
  • Allure MagazineEntertainmentNews

    Singer, Davido goes on vacation with HKN team to Dubai

    January 11, 2018
    By allure1
  • Allure MagazinemusicNews

    Highlife Veteran, Dr Victor Olaiya officially retires from live performances due to failing health

    February 27, 2017
    By allure1
0

  • Allure MagazineEntertainmentEventNews

    Actress, Omosexy reveals plans to celebrate her 40th birthday

  • musicNews

    Singer, KCee releases ‘Akonuche”  music video

  • News

    BBNaija: Okowa charges Neo, Dorathy to promote positivity amongst youths

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 3, 2023

    Wakanow appoints Olateru-Olagbegi Group VP Marketing

  • February 3, 2023

    Kano court annuls Ganduje’s daughter’s marriage

  • February 2, 2023

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Adesua Etomi, wife of singer-turned-politician, Bankole Wellington, commonly known as Banky W, has said that she was first disturbed when her husband revealed his political ambitions.

    Why I was worried when Banky-W revealed his political ambition – Adesua

    By joy onuorah
    February 3, 2023
  • Wakanow appoints Olateru-Olagbegi Group VP Marketing

    Wakanow appoints Olateru-Olagbegi Group VP Marketing

    By joy onuorah
    February 3, 2023
  • Kano court annuls Ganduje's daughter's marriage

    Kano court annuls Ganduje’s daughter’s marriage

    By joy onuorah
    February 3, 2023
  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

    By joy onuorah
    February 2, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

Follow us