Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 'They are rooted into stomach infrastructure' - Filmmaker Ugezu J Ugezu calls out ...

      June 27, 2022
      0
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
    • Blossom Chukwujekwu's ex, Maureen Esisi discloses they are not officially divorced

      June 22, 2022
      0
    • Fuel Scarcity: Lala Akindoju calls out Lagos State govt over nonchalant attitude ...

      June 21, 2022
      0
    • Yul Edochie

      Yul Edochie urge on Nigerians to desist from ethnic war-instigating utterances ahead ...

      June 20, 2022
      0
    • Judge's absence in court inhibits Osinachi's husband trial

      June 17, 2022
      0
    • Netflix announces ‘Squid Game’ reality show with $4.56m prize

      June 15, 2022
      0
    • Actor who won 2022 AMVCA, dies from fatal accident

      June 14, 2022
      0
    • Mercy Aigbe and Larrit's fight - read what transpired

      June 14, 2022
      0
  • Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

  • Kemi Afolabi refutes claims of visiting church for lupus healing

  • Movie producer, Femi Ogunsanwo speaks on filmmaking, opportunity leverage

  • ‘Nigeria is bad’- Nollywood actor, Okunnu curses leaders (VIDEO)

  • Actress Christabel Egbenya takes baby to church, makes Uju Okoli the God-mother

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Healthy Living : Health benefits of tiger nuts

Healthy Living : Health benefits of tiger nuts

January 6,2020
Share:

Tiger nuts are highly nutritional and thus have several health benefit.

With the recent high demands for tiger nuts and other healthy foods, we bring you the major benefits of tiger nuts.

There are several ways an individual can consume tiger nuts and whichever way, it’s always nutrition packed.

  • Tiger nut can be consumed as a snack, just wash and chew it.

 

  • Tiger nut milk produced from blending and sieving tiger nut with water can serve as a healthy drink.

 

  • Tiger nut flour is used for various purposes ranging from bread making, swallow, making cookies etc.

These are various ways to include tiger nut into your food time table and benefit from its nutritional benefits.

HEALTH BENEFITS OF TIGER NUTS

Promotes Digestion : Tiger nuts contain certain enzymes like lipases, amylase and so on.

These enzymes help in breaking down foods in the stomach, thereby aiding digestion of food.

Lowers Blood Sugar level : High fibre content in tiger nuts reduces the absorption of sugar in the intestine.

Improves Health of the heart : Tiger nuts contain high arginine which is an amino acid that help the body to produce nitric oxide

Nitric oxide dilates blood vessels and lowers blood pressure.

Boost Libido: One of the major reasons most African men take tiger nut is to boost their libido and treat infertility issues.

Regularly consuming tiger nuts will certainly increase the testosterone level thereby improving the libido.

The above health benefits of tiger nuts are reasons to add tiger nuts to your daily diet.

TagsHealthTiger nuts
Previous Article

‘There is no Intimacy’, My expectations were ...

Next Article

2020 Golden Globe Awards : Full list ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy Living

    How I survived hyperpigmentation and terrible hormonal acne – Actress Efe Irele

    August 1, 2021
    By Ashimedua
  • BeautyHealthy LivingWellbeing

    Reasons why you should cut down on sugar

    July 6, 2021
    By joy onuorah
  • Wellbeing

    What your nails says about your health

    March 26, 2019
    By allure1
  • News

    US singer, Justin Bieber taking break from music to focus on family and health

    March 26, 2019
    By allure1
  • Healthy LivingWellbeing

    Sunny days: 10 Health benefits of eating Coconut everyday

    March 25, 2019
    By RITA
  • Healthy LivingWellbeing

    Squatting: Functional Fitness Important For Women

    June 15, 2020
    By Oluwamuyiwa Oyedele
0

  • CelebrationEvents

    Baby Mamas film, storms Nigerian theatres with the aim of breaking down the “baby mama” stereotypes

  • Allure Woman

    Joe Okei-Odumakin laments husband’s death

  • FoodWellbeing

    Breakfast: Do You Know That Milk Can Improve Your Health

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 28, 2022

    Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

  • June 28, 2022

    Kemi Afolabi refutes claims of visiting church for lupus healing

  • June 28, 2022

    Movie producer, Femi Ogunsanwo speaks on filmmaking, opportunity leverage

  • June 27, 2022

    ‘Nigeria is bad’- Nollywood actor, Okunnu curses leaders (VIDEO)

  • June 27, 2022

    Actress Christabel Egbenya takes baby to church, makes Uju Okoli the God-mother

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

    By joy onuorah
    June 28, 2022
  • Kemi Afolabi refutes claims of visiting church for lupus healing

    By joy onuorah
    June 28, 2022
  • Movie producer, Femi Ogunsanwo speaks on filmmaking, opportunity leverage

    By joy onuorah
    June 28, 2022
  • ‘Nigeria is bad’- Nollywood actor, Okunnu curses leaders (VIDEO)

    By Ashimedua
    June 27, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 28, 2022

    Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

  • June 28, 2022

    Movie producer, Femi Ogunsanwo speaks on filmmaking, opportunity leverage

  • June 27, 2022

    Nkechi Emmanuel aka Nurse Titi welcomes first child 5 yrs after marriage

  • June 27, 2022

    ‘They are rooted into stomach infrastructure’ – Filmmaker Ugezu J Ugezu calls out colleagues supporting ‘old politicians’

  • June 24, 2022

    Nedu recounts worst dating experience with cheating lover

Follow us